Denise ran: wow!!!! this race was...

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  • 3 miles
  • 00:28 time
  • 08:47 pace
  • 367 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great at state park 3.17 mi 00:28 08:47 pace

wow!!!! this race was so hot, robert came in 9th with a time 32:30 , i came in 3rd in my age group , marlene did great and chris came in second in age group, a friend of roberts took 2nd in his age group, we had fun and did very well . i think my speed training is working!!