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- 2039 total / 352 in 2013
Denise ran: ok!! i did some speed...
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- 2 miles
- 00:21 time
- 10:30 pace
- 285 calories
ok!! i did some speed work started with 7.0 speed for 1 min then back down to 6.1 speed then repeat again and again, boy what work!! then i walked 1mile in the hood!