Denise ran: ok!! i did some speed...

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  • 2 miles
  • 00:21 time
  • 10:30 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great on the tm 2 mi 00:21 10:30 pace

ok!! i did some speed work started with 7.0 speed for 1 min then back down to 6.1 speed then repeat again and again, boy what work!! then i walked 1mile in the hood!

12 months ago