Miles:
2169 total / 0 in 2014
Goal:

run half marathon in less than 2 hours time, and to regularly commute to work by bike.

Manohar Dc rode: left early, at 4.55pm..

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  • 9 miles
  • 00:51 time
  • 11.0 pace
  • 579 calories
  •  
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  • 348 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good EGL - BSK 3rd stage (work-home) 15 km 00:51 11.0mph pace

left early, at 4.55pm..