Shevonne P. rode: on 06/23/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:40 time
  • 15.8 pace
  • 585 calories
  •  
  •  
  • 415 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dkmlfnxqvmrbvb%5bzqibn%7dbvcwyr%5co%5dva%40obncqfzk_c%7cducpd_ehduepc%7dcracsjhcb%7c%40ke%7ccgbdbiapaw%40nawc%7cfkbbf%7bpbf%40%7dbhiearcu%40pfe%40%60ioa%7eimb%7eh_apcgahc_ebhkcjfu%40bcmcfga%40namada%7dajdechdqdvcmaxawbldmajauazd_djowate%7db%60f_ctdobzbgdtcufzdqd%60daebgmclg%7da%7ceiody%40glrl%40qd%7eksczgsbjdab%7eey%40pg%5dtf%40je%5edf%60a%7egp%40rhhbe%3fhdizc%5bndo%40teobzioaxcmfvjocxdcezgodtew%60%40%7el%40qa%7cbwr%40oajacric%60eyfrhuhfmmjvm%7ddjgscfe%7bdtgajpmkm%60swdtfsi%7ekicpdkcnd  
great WO&D Trail 10.62 mi 00:40 15.8mph pace