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Shevonne logged 792 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. RUN
    5K Plan - Run / Walk

    Started 5K Plan - Run / Walk at 7:47 AM, http://cyclemeter.com/d60c36ea63e1018d/Run-20141025-0747, Cyclemeter will speak your comments to me.

  2. RUN
  3. RUN
  4. RUN
  5. RUN
  6. RUN
  7. RUN
  8. VELO
    great 6.6 mi 01:07 5.9mph pace

    I love my Mountain Biking Meetup group

  9. VELO
    good Difficult Run - Reston 10.91 mi 01:27 7.5mph pace

    I fell hard, but I kept going

  10. VELO
    great Difficult Run - Reston 15 mi 02:00 7.5mph pace

    I LOVE mountain biking

  11. VELO
    great Wakefield Park 9.14 mi 01:11 7.7mph pace

    Went with my Mountain Biking Meetup. It was a bit scary but super exciting

  12. VELO
    great 11.51 mi 00:45 15.4mph pace

    Evening ride

  13. FIT
    great Legs & Core

    Looking leaner!

  14. VELO
    great W&OD Trail Leesburg 24 mi 02:00 12.0mph pace

    Bike Meetup

  15. VELO
    West 2.67 mi 00:35 4.6mph pace

    Biking with the kids