- Site:
- http://www.dccapitalstriders.com
- Miles:
- 596 total / 0 in 2012
Friends (225)
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Theresa
Mc Lean, VA, Don't get injured this year! Fast Cherry Blossom 10 miler, fast spring half, strong MCM 2012. Have fun at Ragnar without breaking anything. :)
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Alison G.
Chantilly, VA,
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Carly D.
Arlington, VA, Complete first sprint triathlon. Sub 30 minute 5K. Smash my half marathon PR. Run healthy. Run strong.
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Matt R.
San Diego, CA, 2012 is going to bring a few Tris a marathon and maybe even a century bike ride...:)
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Susu J.
Bluemont, VA,
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Ann B.
Severna Park, MD, 2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.
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Mike G.
Austin, TX, BQ at Vermont. Run 2012 miles in 2012.
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Emily S.
,
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Daniel N.
Charlotte, NC, to eat whatever I want and HTFU! (sub-goal: beat Peter Sagal's marathon PR of 3:09)
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Kevin G.
Chicago, IL, Sub 2:40 for Chicago Marathon 2011
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Matt H.
Alexandria, VA, sub two hr half marathon and more triathlons.
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Jacqueline
Chicago, IL, To qualify for Boston at #CM11. Shamrock Shuffle, Bayshore 10k, Great Lakes Relay, Chicago Half Marathon, and the Chicago Marathon! STAY HEALTHY!
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Rachel D.
Washington, DC, Sub 2-hr half marathon (done! even if the Annapolis half lost my results). Sub 6 half ironman.
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Katie S.
Woodbridge, VA, To run a marathon in all 50 states. Since I started my journey in November 2008 I have run 7... 43 more to go!
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Jacqueline K.
Washington, DC, In 2012 - run under 3:40 in the marathon and 1:40 in the half.
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James B.
Alexandria, VA, 16hr hiking; Sub 10:30 100k(x); Sub 7:15 50 Miler; Sub 2:58 mary; Sub 1:25 half; Sub 18:30 5k; 2012 running miles by 8/15/12; 155 gym trips; 250 sub 7:00 miles.
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Denny
Washington, DC, I gotta start running again, you guys
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Stu A.
Centreville, VA, Consistency in training, good health and racing for fun with friends.
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Julie
West Linn, OR, Stay healthy and injury free! Finish first 50K in March
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Chris H.
Chattanooga, TN, Eight time marathoner. Time to focus on some shorter distances. I want to do a 5K in under 20 minutes this Spring.
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Meredith
Boulder, CO, 1:45 half marathon; 4:30 marathon; sub-3:00 Olympic distance triathlon
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Martin P.
Cochrane, AB, To complete 10 Quests in 5 years and raise $1M for Right To Play to help 20,000 kids.
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Joe S.
Washington, DC, Find a group in DC to run beer mile with.
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Angela E.
Washington, DC, Finish Strong at the Rock and Roll USA Half Marathon
