- Site:
- http://www.dccapitalstriders.com
- Miles:
- 596 total / 0 in 2013
Rick Amernick swam: Tough workout, but fe...
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- 1 miles
- 00:35 time
- 28:09 pace
- 316 calories
- details
great
Sport and Health
2000
m
00:35
28:09 pace
Tough workout, but felt good. I think my goggles have a leak, need to correct that before next weekends triathlon!

