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Rick logged 596 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. swim
    good Sport and Health - Masters Sw... 1500 yd 01:00 70:23 pace

    Drills!

  2. VELO
    great Poolesville Loop 38 mi 02:17 16.6mph pace

    Rode with Michelle H. -- great loop from Riley's Lock and River Road.

  3. VELO
    good DC to Dewey Beach 106 mi 07:23 14.4mph pace

    Biked to Dewey Beach! Bike to the Beach for Autism! Join me and others next year!

  4. VELO
    great Loudoun County 51 mi 04:00 12.8mph pace

    Rode with three friends - a few stops along the way for food/drink and one mechanical failure. All is good. ... read more

  5. RUN
    alright Difficult Run 4 mi 00:38 09:30 pace

    Ran on very tired legs with many others from DC Capital Striders Running Group - join us each Wednesday evening at 6 pm starting in the Difficult Run parking lot off Georgetown Pike!

  6. VELO
    good From M and Wisconsin in Georg... 111 mi 08:00 13.9mph pace

    We didn't ride for the entire 8 hours; stopped about three times for a total of 30 minutes. This was quite the ride for sure - rode with Adriana A. a majority of the time; but started the rid... read more

  7. swim
    great Sport and Health 2000 m 00:35 28:09 pace

    Tough workout, but felt good. I think my goggles have a leak, need to correct that before next weekends triathlon!

  8. RUN
    good Trail Run - Difficult Run 5.5 mi 00:56 10:10 pace

    Awesome trail run with DC Capital Striders and North Face - each Wednesday evening at 6 pm, join us! www.meetup.com/dccapitalstriders-nova/

    • Michael C.
      Michael C. Nice Job
      Nice Job:

      It was a great run last night. Thanks for organizing it.

      about 3 years ago

  9. swim
    good Masters Class 1800 m 01:00 53:38 pace

    Various drills - intervals; sets; sprints. Worked Hard.

  10. VELO
    good Spinner 24 mi 01:00 24.0mph pace

    Funtastic!

  11. RUN
    Rock Creek Park - Pierce Mill 2 mi 00:19 09:30 pace

    Ran with Lindsey W. - Brick after a 19 mile cycle. Felt great - didnt push it. Hammy still holding up.

  12. VELO
    great Rock Creek Park 19 mi 01:00 19.0mph pace

    I rode with John A. and Lindsey W. - great ride down to East Potomac Park - two loops and back out to Pierce Mill - all is good - fast ride!!

  13. Hey Everyone, just wanted you to know DC Capital Striders offers many weekly runs open to all runners at various places around town including Smithsonian Metro, Eastern Market, Adams Morgan, and Ca... read more

  14. VELO
    Spinner 24 mi 01:00 24.0mph pace

    Who know's if the spinner was gauging mileage correctly, but still was on it for 60 minutes prior to a swim with masters class. All is good!

  15. swim
    good Pool 1500 yd 00:50 58:39 pace

    I swam with a masters group - we did sets of 100s, 200s and 400s. This was after a 24 mile spin on spinner at the gym; felt ok.

  16. RUN
    alright W and OD Trail - Vienna, Virg... 7.65 mi 01:14 09:40 pace

    Left hammy is still buggen me a bit; trying to increase the mileage in prep for what could be Marine Corps Marathon (my 5th overall) in the Fall. Ran with Erica W. and John L.

  17. DC Capital Striders requests Volunteers for DC Triathlon - June 19, 2011

    DC Capital Striders Running Group just agreed to offer approximately 15 volunteers for the DC Triathlon; which will be held... read more

    • Caroline J.
      Caroline J.

      I really wish I could help! I'm in charge of a bachelorette party Saturnday night 6/18 and the chances of me being up and peppy to cheer on runners at 6 AM is slim to none! :(

      about 3 years ago Like

    • Joe S.
      Joe S.

      I haven't run much with the group lately due to a marathon (and its recovery!), but I'm in for volunteering.

      about 3 years ago Like

  18. Just want to thank everyone who ran in our 3rd Annual DCCS 8K last weekend - we raised thousands of dollars for Wounded Warrior Project, Back on my Feet, and High Cloud Foundation!! Join us in Nov... read more

  19. Hey Everyone!! Hope you all consider signing up for the 3rd Annual DC CAPITAL STRIDERS 8k Race on the C and O towpath (Saturday evening May 21st) to benefit Wounded Warrior Project, Back on my Fee... read more

  20. Hope everyone signs up for our 8k race - Saturday evening May 21, 2011 to benefit Wounded Warrior Project, Back on my Feet, and High Cloud Foundation. Check it out at: www.dccapitalstriders.com/ra... read more