Darlene
week 3 down...
- Site:
- http://myfirst5k.wordpress.com
- Miles:
- 1699 total / 0 in 2012
- Goal:
5k in 28 minutes or less (DONE), run a 10K, a 15k (DONE) and a half marathon (DONE)
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Darlene logged 1699 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Nisky bike trail 9 mi
My last run of 2011.. Trying not slip on the ice...walked around it..fell twisted my ankle and broke ir in several places. Had surgery...now have a plate and 2 screws..how I feel cannot be put into... read more
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oh Darlene! I am so sorry...speedy recovery for you...I truly hope 2012 is better to you!
about 1 month ago • Like
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THIS is every runners worse fear. One that makes me hit the treadmill most of the winter. I am sad for you. I know you will recover quickly because you have that strength and drive in you!! You won't let this get you down.
about 1 month ago • Like
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I know it's hard to not be able to run. I had a stress fracture once training for my first marathan and had to take 6 months off. I was so frustrated to get back. I did get back and ran 4 marathons since. train your upper body, swim, bike(if you can) and relax your mind. time will pass....
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alright Rail Trail in Delmar +1 5 mi
a little sluggish & the wind didn't help...at least it was sunny...walked an extra half mile to get cup of coffee & it was closed :(
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That's a bummer but great run.
about 1 month ago • Like
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good Nisky Bike Trail 8 mi
headed 4mi east from railroad depot...cold and sluggish but finished strong...Happy Holidays everyone!
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Happy Holidays Darlene!
about 1 month ago • Like
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RUN
alright Corning Trail 5 mi
Today was supposed to be my rest day...but 50 degrees with snow forcasted...had to run...I'm also on vacation until Jan 2.
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alright New Scotland Ave 3.5 mi
too nice a day not to run...did it during lunch...nice to run in the daylight for a change.
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good Nisky Bike Trail 5 mi
My first time on this trail...not as scenic as on the Hudson but nice and quiet...it was cold...colder than last nite...I just wanted to see if I could still run and I can...my injuries look worse ... read more
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I was just there today as well. A few parts of it are very scenic like at the top of the hill near Blatnick Park and a mile or two east of the train station the Mohawk has some really nice views as well.
about 1 month ago • Like
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Bowden from Lyons Park (train station if you can call it that) to the top of Blatnick hill is 3.5 miles.
about 1 month ago • Like
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Cool, that would make a nice long run from my office.
about 1 month ago • Like
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RUN
good Albany Last Run 5 km 00:30 09:46 pace
My nightmare came true...I've dreamt of running fast down a hill & falling...yep. I fnally did it. I was running really fast, glanced at my Garmin & didn't see a pothole/crack in the road ... read more
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oh...so sorry that happened...I hope you heal up fast...
about 1 month ago • Like
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Oh that must have been so scary...I'm sorry to read this. You did great considering the short stint on the ground! I really hope you are ok this morning!
about 1 month ago • Like
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Still great time despite the fall!
about 1 month ago • Like
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alright Hmrrc Winter Series 3m 3 mi 00:29 09:46 pace
Was sick all day yesterday so 3 mi is all I could muster including losing my knee brace at the beginning & almost getting trampled trying to pick & then dropping out of my pocket & some... read more
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Get Better:
Feel better and don't stress about the miles.
2 months ago
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You were fast even if you were sick. Well done and very hardcore to go for that run.
2 months ago • Like
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Nice Job:
Way to push through sickness. Can you tell me more about the HMRRC winter series? Or should I just take a look online?
2 months ago
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good RTE 32 in Delmar 4 mi
My first cold morning run...exhilarating...better than the rain...much better than the treadmill.
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alright Treamill 3 mi
Could have played tennis but wanted to run instead -- not in the rain...hate the treadmill!!
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I know, glad I got my leaves raked yesterday!
2 months ago • Like
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good Elm Ave - Delmar 3 mi
got out of work early to get ready for our holiday party so I went for a run...decided that it's too dark to run in Delmar...got do it in the am or run in Albany where there are lights & sidewalks
Arms and Abs!! Good job towards recovery!!! Three weeks already!
24 days ago • Like
Hang in there Darlene
23 days ago