Diana
Side and regular planks, mountain climbers, arms and core.
- Miles:
- 360 total / 34 in 2013
- Goal:
Chicago Tri 2013, Chicago Womens Half Marathon 2013, Beach Blast Sprint Tri 2013, be strong mentally and physically, be healthy, finish a marathon.
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Entries
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FIT
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RUN
Speed Intervals on Treadmill 1 mi 00:13:00 13:00 pace
Switched speed between 6.0 and 3.5, 1-1.5 minute intervals. This was my warm up for personal training. I need to star doing this during lunch breaks instead of stair master. I think it might help... read more
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FIT
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Great job squeezing it in!
1 day ago • Like
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RUN
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VELO
good From home to the gym and back 00:40
First time with my son on the trail-a-bike this year. I thought this would be easy like last year but I forget kids grow and man this was harder or my legs aren't as strong as I thought they w... read more
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Thank you, Jennifer! :))
2 days ago • Like
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RUN
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RUN
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FIT
great Personal training 01:00
Stairs, burpees, core, triceps, biceps, squats, pull up rows, this was by far the best training session I've had so far. I pretty much killed it and felt so good afterwards. :)))
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RUN
great early morning run before work 1.92 mi
Glad to know I can fit in these short but sweet runs before work :)) Happy Wednesday!
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Jennifer I know it's so hard but once you get into a routine, it's easy breezy :)
6 days ago • Like
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FIT
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RUN
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RUN
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I have to reset my goals. Shortly after the BFF and I made a pact to do the Chicago Marathon, she found out she was expecting her second child so there went that idea out the window! lol. Maybe n... read more
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Elle I'll look into these. June 25th is the chicago womens half marathon. I hope the lake will be warm up soon enough for open water swim.
7 days ago • Like
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RUN
great 3.62 mi 00:45 12:25 pace
Back in the game.
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FIT
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RUN
good Hood Run 3.55 mi
great run but achy knees-- going to buy some fish oil pills to hopefully lubricate the joints. ouch.
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RUN
great Run with Frango 3.55 mi
Knees hurt a bit after but they're fine now. Otherwise great run. Tomorrow is my son's big 6th birthday party. I will probably need a good run after all the cake and piñata candy ;)
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RUN
great Morning Hood Run 3.55 mi
cold but good ! The only thing that bothered me was the front top of my thighs I think suffered a bit of wind burn. I was wearing long pants but it was still so chilly out. great run anyway. Happ... read more
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RUN
forgot to log yesterday's run! 3.55 mi
forgot to log yesterday's run! hopefully I'll get another one in today. Happy Saturday! :)))
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Great Performance:
yeah!
4 months ago
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Thanks Theresa! :)))
4 months ago • Like
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RUN
great 3.55 mi
First Run and Workout of 2013!
My goal for this year: consistency. I am always impressed and motivated by friends on DM who remain consistent in their workouts. so awesome and motivating! :)))
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that's a good goal! being consistent is hard, but so worth it. I might steal this from you :)
4 months ago • Like
Diana
Good job! Planks and mountain climbers are tough stuff.
about 9 hours ago • Like