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Tricia logged 375 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    12/4/12 Bonita 3.61 mi 00:43 11:53 pace

    Slower run real foggy tonight

  2. RUN
    12/2/12 Bonita 4.66 mi 00:56 12:03 pace

    Sunday Bonita run

  3. walk
    12/1/12 House 1.79 mi 00:32 17:53 pace

    Walk at the house

  4. RUN
    11/29/12 Bonita 3 mi 00:42 14:00 pace

    Bonita Walk/run

  5. RUN
    11/28/12 Bonita 3.3 mi 00:38 11:30 pace

    Bonita 3.30

  6. RUN
    11/27/12 Bonita 3.23 mi 00:38 11:41 pace

    Bonita

  7. RUN
    11/22/12 Jacksonville 4 miles 4.03 mi 00:46 11:28 pace

    4 mile Run then a 1 mile walk

  8. RUN
    11/18/12 Bonita Trails 5 mi 01:02 12:28 pace

    Ran the Trails in reverse, not like much but still a good workout!

  9. RUN
    11/16/12 Bonita 2 mi 00:22 11:03 pace

    2 mile run at Bonita on a Fri afternoon = not many people.

  10. RUN
    11/15/12 4 miles Bonita 4 mi 00:46 11:36 pace

    4 mile run at Bonita

  11. RUN
    11/13/12 Bonita 3.04 mi 00:32 10:38 pace

    3 mile Bonita Run

  12. RUN
    11/12/12 Bonita 3.12 mi 00:34 10:56 pace

    First afternoon run since the time change. LOVE!

  13. RUN
    11/8/12 My Road 2 mi 00:24 12:05 pace

    Morning run :( I hate mornings!

  14. RUN
    11/7/12 My road 2 mi 00:22 11:12 pace

    Morning run again only 2 miles but picked up Judd today but he was good.

  15. RUN
    11/6/12 Morning My Road 2.04 mi 00:23 11:24 pace

    With the time change tried Morning run on my road around the Leeville Loop. No dogs! :)

  16. RUN
    11/4/12 Bonita Trails 5 mi 01:01 12:09 pace

    Ran the Trails 4.55 miles then ran additional to make even 5 miles. Trails felt good. Still hard but finished in 55 mins! Fastest time ever and I walked some.

  17. RUN
    11/1/12 Campground 3.03 mi 00:35 11:42 pace

    3 miles at Campground. Slugish, very slugish felt like crap all day due to junk food and drinks and less sleep :(

  18. RUN
    10/30 Dam 4.1 mi 00:47 11:21 pace

    Dam, planned 3 but ended up running 4. My "coach" quit talking :l

  19. RUN
    10/29 Bonita 3.18 mi 00:35 11:09 pace

    Cool this afternoon days are getting shorter :(

  20. RUN
    10/27 Philly 3.03 mi 00:33 11:02 pace

    Philadelphia NorthSide Park and IT WAS COLD. 43 and windy!