- Miles:
- 361 total / 0 in 2013
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Dan logged 361 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 2.02 mi 00:18 08:41 pace
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RUN
2.02 mi 00:18 08:54 pace
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RUN
5.78 mi 00:57 09:49 pace
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RUN
great 6.7 mi 01:03 09:26 pace
Longest run ever, boy am I going to hurt tomorrow!
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RUN
1.14 mi 00:17 14:30 pace
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RUN
5.17 mi 00:51 09:47 pace
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RUN
great 5.05 mi 00:51 10:01 pace
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RUN
4.33 mi 00:42 09:37 pace
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RUN
4.06 mi 00:37 09:12 pace
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RUN
3.76 mi 00:37 09:50 pace
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RUN
great 3.7 mi 00:36 09:43 pace
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RUN
0.5 mi 00:14:31 29:14 pace
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RUN
3.33 mi 00:32 09:38 pace
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RUN
great 3.31 mi 00:32 09:40 pace
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VELO
great 8.25 mi 00:45 11.0mph pace
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RUN
3.04 mi 00:30 09:58 pace
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RUN
2 mi 00:20 10:14 pace
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RUN
2.38 mi 00:54 22:37 pace
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RUN
0.34 mi 00:20
Dan
Dan
nice job!! Running is a whole different thing when you are doing it for over an hour. Nice pace. Did you bring any nutrition?
about 1 year ago
I didn't bring anything. I left the house planning on about 4-5 miles but the weather was so nice I just kept going. I should probably start bringing the camel back with water and snacks. Sure was a nice feeling when I was done and I looked at my mileage.
about 1 year ago • Like