Dave
Felt good to start, but low energy the last 10 miles or so. Left foot toes going numb and the seat is very uncomfortable, possibly related. Still adjusting to the new bike.
- Miles:
- 4610 total / 547 in 2013
- Goal:
I feel better when I am active. I just want to keep feeling better!
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Entries
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VELO
alright 114-Gould-77-13 28.6 mi 01:43 16.7mph pace
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RUN
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VELO
good mountain bike ride with Joe 5.8 mi 00:45 7.8mph pace
Had to cut it a bit short due to Joe's bad back. Still good to get out for a while.
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swim
good Morning laps with Lisa and Judy 1800 yd 00:55 53:46 pace
A lot of chatting today, so it took a bit longer than usual.
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RUN
good AARC track 3 mi 00:30 10:00 pace
Rain stopped just long enough for the track workout. (400, 400, 800) x 3.
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VELO
good Uncanoonic-back mountain-wall... 12.22 mi 00:46 15.9mph pace
Pushed a little harder on the hills.
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swim
alright morning laps 1500 yd 00:45 52:47 pace
Not feeling it today..no stamina. Isn't this supposed to be getting easier? :)
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RUN
good Wallace - Rail Trail - 114 Loop 9.57 mi 01:20 08:19 pace
Felt pretty good overall. Ran a couple miles of the route on the rail trail, which was great.
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VELO
good Kennedy Hill 4.9 mi 00:32 9.2mph pace
quick mountain bike ride out to kennedy hill. didn't notice how hard it was raining until I got out of the woods.
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VELO
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Nice!
9 days ago • Like
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VELO
good solo mountain bike ride 4.3 mi 00:36 7.2mph pace
quick ride after work and before the kiddie taxi service begins.
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Nice pre-taxi spin!
10 days ago • Like
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swim
good ymca pool with Lisa 1800 yd 00:50 48:53 pace
Just gettin' it done. Hoping for MB ride later today.
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Nice job getting it done!
10 days ago • Like
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RUN
good AARC track 3 mi 00:21 07:00 pace
Starting to mix in the 800's, yay...
4, 4, 8, 4, 4, 8, 4, 4, 4, 4
Some 1:34's, most closer to 1:40 for the 400's. -
RUN
good Normal loop, long way out and in 4.06 mi 00:34 08:15 pace
gps flaked out shortly after the start so the time may be off a bit. Overall, felt pretty good but it was the first run where the temps were near 80. Definitely had an impact!
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swim
good morning laps with Lisa 1800 yd 00:50 48:53 pace
Little tired after a busy weekend racing and having fun.
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VELO
good Mountain bike ride with Brad 4.1 mi 00:43 5.7mph pace
Went out for a quick ride with Brad in the afternoon. Feeder, whooptie, wallace runner, and king trail.
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RUN
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RUN
good Total Image Fitness 10K 6.2 mi 00:48 07:49 pace
Out and back race with a pretty good hill at the turn. Was doing pretty good in the first two+ miles at around 7:25 pace, but fell off in miles 3 and 4. Finished pretty good to keep the overall p... read more
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Sweet fast paced 10k!
15 days ago • Like
- Show 2 more comments...
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Thanks all. Julie, you would have won your age group, and probably placed top 3 overall in this one!
14 days ago • Like
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I think you ran really,really well both days, considering you were not running a lot prior!! Says a lot about the fitness level you have right now! Just think where you'll be in a few more weeks!
I just looked at the results. Considering no major issues, age group for sure. (:
13 days ago • Like
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VELO
good solo mountain bike ride 5 mi 00:42 7.1mph pace
Powerlines, hockey sticks, red barn, and wallace runner.
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Nice riding!
15 days ago • Like
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swim
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Hey Dave! Is that Jillians 5K this weekend? Are you doing it? [I cannot].
16 days ago • Like
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It is and I'm still up in the air on that one. Will have to be a game day decision to see how the day is going to line up. I am definitely doing the Cinco de Mayo by Millennium Running out of Shorty's in Hooksett on Sunday, though. Looks like a hilly one! You have any races lined up soon?
16 days ago • Like
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That's a lot of racing this weekend if you do! I don't think the hills will bother you, based on your training. Good luck! For me, just the 5K XC in Derry on 5/18. Then was going to hope to do that 5K in Hooksett (June 1?) - the one you ran in the rain last year.
16 days ago • Like
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Dave
Hate it when that happens!
6 days ago • Like