Debi
Uploaded from LogYourRun for iPhone
- Site:
- http://norwoodunleashed.blogspot.com
- Miles:
- 2987 total / 0 in 2013
- Goal:
Still thinking about my 2011 goals. It will include two 1/2 marathons and perhaps a sprint tri- if I can find my way to a pool again. Other 2011 goals TBD
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Debi logged 2987 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
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walk
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Good job!
11 months ago • Like
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Wait a minute, my internet browsers is malfunctioning....
It must have brought some 6 month old post ...
I might have reboot my PC!
Oh wait, no it's a current post!!!
Nice walk, Debi! So glad to see back on DM :):):):)11 months ago • Like
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great to see your post, happy 4th
11 months ago • Like
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walk
- walk
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walk
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Hi Deb - missed you and Norwood ... good to see ya' back!
about 1 year ago • Like
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You're an Inspiration:
I have been missing off the DM for awhile myself, but an excellent omen to see you back when I finally checked in ... AWESOME to see you and Norwood back, Debi! :) It wasn't the same without your posts! :)
about 1 year ago
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Happy to see you again! Hope all is well.
about 1 year ago • Like
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walk
good TGIF 1.2 mi 00:30 25:00 pace
52F... yes 52F this morning. As we began to walk, got caught in a wind/rain gust for about 20 min. It died down and we at least got a mile in. See u at lunch. TGIF
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wild weather raining here right now
over 1 year ago • Like
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Nice temps there - way to go Debi!
over 1 year ago • Like
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Hi Girl....hope you are doing well. Got on Norwood Unleashed to see what you are up to. LOL to Nordoggy and his letter to Santa. You two have outdone yourselves this year. I hope he gets the frogs that he wants. Merry Christmas to you and Dixie says woof to Norwood.
over 1 year ago • Like
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walk
good thursday night 3 mi 01:10 23:19 pace
54F rain. Got soaked. I honestly was planning to run and as we headed out, norwood's pal hoosier came dashing at us from the field. Norwood wanted to play and zoomie so I opted to walk with H... read more
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walk
good 2 mi 00:40 20:00 pace
40F for this morning's walk w/ norwood. Over dressed for this mild weather and was sweating. Ugh. I'm going to miss my lunch workout today. May try to run afterwork. The orthotics are f... read more
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yes nice morning for a walk as long as you didn't have the wind we did
over 1 year ago • Like
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You're an Inspiration:
Woo hoo to progress! Running 3X this week is just awesome! WTG, Debi!
over 1 year ago
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FIT
good before bed fun 00:20
Sun salutations and yoga poses for runner before bed. I finally bought a roller and rolled out the calves. Norwood seems to think rolling the "stick" is a fun game. grr.
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I wont even go into what Mac does when I get down on the floor to roll....
over 1 year ago • Like
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nice workout Debi!!
over 1 year ago • Like
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He doesn't try to bite it?
over 1 year ago • Like
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Wallace licks me when I do yoga at home. :) Great work as always doing this before bedtime.
over 1 year ago • Like
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FIT
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Nice spin!
over 1 year ago • Like
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Yay Debi!!!!!
over 1 year ago • Like
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You're Funny:
LOL - it looks as if you are ready for duty, Prancer!
over 1 year ago
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- walk
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walk
good wed after work 3 mi 01:05 21:40 pace
39F. Walked Norwood thru downtown. Did some window holiday light peeping . A gorgeous mild night for a walk.
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#Lunchtogo Wicked Wed by Pat M. is hot and ready. Come and get it! http://www.dailymile.com/groups/1490-lunch-to-go/discussions/13955-wicked-wednesday-december-14-2011
1 person liked what Debi said -
RUN
tuesday after work 4 mi
34F chilly. Didn't get a lunch workout in so ran with norwood after work. I've been testing out my new orthotics by walking in them. Tonight was the first trial run with them. So far so... read more
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I hope the orthotics help Debi....sounds like a succesful first run with them. Great job!
over 1 year ago • Like
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Nice Job:
Great to hear that you like your new orthodics. :) Awesome news that there was no pain when you ran - woo hoo!!
over 1 year ago
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Nice run Debi!! Glad you didn't have any bad pain. How's Dee these days?
over 1 year ago • Like
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walk
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nice job!!
over 1 year ago • Like
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#lunchtogo hosts for the week are: Wicked Wed 12/14 Pat M. and Fun Fri 12/16 Jo-Anna L. Let me know if that's okay with you ladies.
2 people liked what Debi said -
FIT
before bed fun 00:20
Sun Salutations, yoga poses for runners and some ab core work- russian twists and crunches
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walk
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swim
1600 yd 00:35 38:30 pace
500 warm up/ 5 x 100 fartleks/ 400 kick / 200 cool down
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walk
Loading people...
Debi
Hi :)
Nice to see you in here again!
6 months ago • Like
You're back! And very speedy.
6 months ago • Like
going through friends list and decided to check in on you, nice cross training miss your post hope 2013 is better for you
5 months ago • Like
miss you Debi!
4 months ago • Like