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Debi logged 3019 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. VELO
  2. FIT
    cross training 4.4 mi 00:34 07:43 pace

    Uploaded from LogYourRun for iPhone

  3. walk
    Walking 2.36 mi 00:44 18:27 pace

    Uploaded from LogYourRun for iPhone

    • J-Lo
      J-Lo

      Good job!

      over 2 years ago Like

    • Show 3 more comments...
    • Matt B.

      Wait a minute, my internet browsers is malfunctioning....
      It must have brought some 6 month old post ...
      I might have reboot my PC!
      Oh wait, no it's a current post!!!
      Nice walk, Debi! So glad to see back on DM :):):):)

      over 2 years ago Like

    • Matthew M.
      Matthew M.

      great to see your post, happy 4th

      over 2 years ago Like

  4. walk
    Walking 2.33 mi 00:42 18:02 pace

    Uploaded from LogYourRun for iPhone

  5. walk
    Walking 2.85 mi 00:54 19:05 pace

    Uploaded from LogYourRun for iPhone

  6. walk
    Walking 1.17 mi 00:20 17:10 pace

    Uploaded from LogYourRun for iPhone

    • Jim

      Hi Deb - missed you and Norwood ... good to see ya' back!

      over 2 years ago Like

    • Show 3 more comments...
    • Evelynne K.
      Evelynne K. You're an Inspiration
      You're an Inspiration:

      I have been missing off the DM for awhile myself, but an excellent omen to see you back when I finally checked in ... AWESOME to see you and Norwood back, Debi! :) It wasn't the same without your posts! :)

      over 2 years ago

    • Julie C.
      Julie C.

      Happy to see you again! Hope all is well.

      over 2 years ago Like

  7. walk
    good TGIF 1.2 mi 00:30 25:00 pace

    52F... yes 52F this morning. As we began to walk, got caught in a wind/rain gust for about 20 min. It died down and we at least got a mile in. See u at lunch. TGIF

    • Matthew M.
      Matthew M.

      wild weather raining here right now

      almost 3 years ago Like

    • Show 7 more comments...
    • Matt B.

      Nice temps there - way to go Debi!

      almost 3 years ago Like

    • Mel L.
      Mel L.

      Hi Girl....hope you are doing well. Got on Norwood Unleashed to see what you are up to. LOL to Nordoggy and his letter to Santa. You two have outdone yourselves this year. I hope he gets the frogs that he wants. Merry Christmas to you and Dixie says woof to Norwood.

      almost 3 years ago Like

  8. walk
    good thursday night 3 mi 01:10 23:19 pace

    54F rain. Got soaked. I honestly was planning to run and as we headed out, norwood's pal hoosier came dashing at us from the field. Norwood wanted to play and zoomie so I opted to walk with H... read more

  9. walk
    good 2 mi 00:40 20:00 pace

    40F for this morning's walk w/ norwood. Over dressed for this mild weather and was sweating. Ugh. I'm going to miss my lunch workout today. May try to run afterwork. The orthotics are f... read more

  10. FIT
    good before bed fun 00:20

    Sun salutations and yoga poses for runner before bed. I finally bought a roller and rolled out the calves. Norwood seems to think rolling the "stick" is a fun game. grr.

  11. FIT
    alright #LunchtoGo 20 mi 00:40 02:00 pace

    Lunch Workout- Wicked Wed challenge by Pat M. It's the holiday season and she turned us into extra reindeer help- we were added to santa's team of 8 so we had to do something strenuous fo... read more

  12. walk
    alright 2 mi 00:37 18:30 pace

    morning routine walk with norwood

  13. walk
    good wed after work 3 mi 01:05 21:40 pace

    39F. Walked Norwood thru downtown. Did some window holiday light peeping . A gorgeous mild night for a walk.

  14. #Lunchtogo Wicked Wed by Pat M. is hot and ready. Come and get it! http://www.dailymile.com/groups/1490-lunch-to-go/discussions/13955-wicked-wednesday-december-14-2011

  15. RUN
    tuesday after work 4 mi

    34F chilly. Didn't get a lunch workout in so ran with norwood after work. I've been testing out my new orthotics by walking in them. Tonight was the first trial run with them. So far so... read more

    • Tammy H.
      Tammy H.

      I hope the orthotics help Debi....sounds like a succesful first run with them. Great job!

      almost 3 years ago Like

    • Show 5 more comments...
    • Evelynne K.
      Evelynne K. Nice Job
      Nice Job:

      Great to hear that you like your new orthodics. :) Awesome news that there was no pain when you ran - woo hoo!!

      almost 3 years ago

    • Matt B.

      Nice run Debi!! Glad you didn't have any bad pain. How's Dee these days?

      almost 3 years ago Like

  16. #lunchtogo hosts for the week are: Wicked Wed 12/14 Pat M. and Fun Fri 12/16 Jo-Anna L. Let me know if that's okay with you ladies.

    • Sandra C S.
      Sandra C S.

      I think Tammy mentioned last week that you've been organizing this group for a year now, Debi. Thanks SO much--great motivation and awesome company, albeit virtual, for my running every week!

      almost 3 years ago Like2 people

    • Tammy H.
      Tammy H.

      Time flies when your having fun!!

      almost 3 years ago Like3 people

  17. FIT
    before bed fun 00:20

    Sun Salutations, yoga poses for runners and some ab core work- russian twists and crunches

  18. swim
    1600 yd 00:35 38:30 pace

    500 warm up/ 5 x 100 fartleks/ 400 kick / 200 cool down