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David Byrd logged 2295 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    injured Ruston Way, Puget Park, Proctor 4.5 mi 00:40 08:53 pace

    ITBS back with a vengeance. Booo!

    • Ali

      Oh no! How's it going?

      over 5 years ago Like

  2. RUN
    alright DeLong and Snake Lake 3.65 mi 00:31 08:27 pace

    Felt pretty good all things considered...much cooler out today! I am used to the sunshine now.

  3. RUN
    injured Snake lake repeats 4.1 mi 00:35 08:32 pace

    knee pain...other one this time...

  4. VELO
    Proctor, Pt Defiance, Pierson... 16.5 mi 00:59 16.8mph pace

    nice day for a ride. Followed with about 40 min functional workout. Forgot to do core though...

  5. RUN
    Snake Lake Short & Delong Parks 3.61 mi 00:30 08:24 pace

    Just a quicky...followed by a few excercises for my ITB. I need a rest day.

  6. RUN
    Pt Defiance 5.2 mi 00:45 08:39 pace

    recovery run. Is it a faux pas to run in the event shirt for a race I haven't yet done?

    • Chris S.
      Chris S.

      I'm not sure. I'm still unsure of whether or not you should wear the shirt to the event.

      almost 6 years ago Like

    • David Byrd C.
      David Byrd C.

      I'm pretty sure that screams "newbie"! It's not that often however that you have the shirt in hand 2 weeks prior. Not to mention the fact that our laundry room remodel is limiting clean clothes choices right now...

      almost 6 years ago Like

    • Tiffany H.
      Tiffany H.

      Do not wear the event shirt to the actual race! Not sure about before a race though- usually you get it day of race :) Is it a tech fabric? The one I got 2 years ago is cotton.

      almost 6 years ago Like

    • David Byrd C.
      David Byrd C.

      It's tech

      almost 6 years ago Like

  7. registered for Sound to Narrows today. I'm in the yellow (middle of the pack) wave...

    • Tiffany H.
      Tiffany H.

      Nice! I ran it 2 years ago. Might do it this year- cant decide!

      almost 6 years ago Like

    • Chris S.
      Chris S.

      Yay yellow wave! Tiffany, 12k should be a piece of cake for a half fanatic. Do it. Although I did see someone else say it was worse than any half or full marathon they'd done.

      almost 6 years ago Like

  8. RUN
    good South Fork Skokomish Trail 10.88 mi 01:54 10:29 pace

    Ran in Olympic National Park today under sunny skies.

    • Chris S.
      Chris S.

      I bet it was awesome! Great run.

      almost 6 years ago Like

    • David Byrd C.
      David Byrd C.

      It was nice, but not the best. With another month of snow melt, the good terrain will really open up. Hopefully by then I'll be in good enough condition to make the most of it.

      almost 6 years ago Like

  9. RUN
  10. RUN
    China & Snake Lakes 4 mi 00:35 08:45 pace

    I put on my rain jacket and then it stopped raining. Can't win.

  11. FIT
    Rattlesnake ledge 4 mi 04:00 60:00 pace

    with nephews, youngest being 3.

  12. Ice bath

  13. RUN
    Round town 7.38 mi 01:05 08:49 pace

    Sunny and warm, but not too warm. Felt pretty good, ITB is healing well.