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Dindz logged 1841 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. nice to be back in DM

  2. swim
    alright montebello 1000 m

    drills training

  3. RUN
    good Boston tribute RUn 14.89 km 01:42 10:59 pace

    belmont to SRP then to Calajo.an then back to belmont.

  4. VELO
    milk station barili.... with... 81.2 km 03:45 13.5mph pace

    started slow because of too much traffic....still i achieve uphill ride using number 5 ring in my cogs....and crank using 53T through out the ride.... salamat sa akong mga partner sa ride before ... read more

    • Ironman Prince
      Ironman Prince Great Performance
      Great Performance:

      Lakas mo talaga sa uphill Pepito! :)

      over 1 year ago

    • Jesse S.
      Jesse S. Great Performance
      Great Performance:

      nindota oh! murag podium na ni talisay ani ba...:)

      over 1 year ago

    • Dindz B.
      Dindz B.

      na pwede pa lang hehehehe ako ra dapat naa para podium heheheh

      over 1 year ago Like

    • Dindz B.
      Dindz B.

      hehehe @ironman prince ikaw naman training lang yun

      over 1 year ago Like

  5. swim
    montebelllo drills 1400 m

    300m FS warm up
    500m FS with Pads
    6x50m FS speed drill
    300m cool down

  6. swim
    drills in abellana... with id... 2200 m

    500m warm up
    500m pads
    500m fins
    5x100m and 20sec rest.
    200m cool down.

  7. VELO
    back2back barili ride with ... 95.87 km 03:31 17.0mph pace

    i did excellent job!!! my time from minglanilla to carcar rotonda was superb... i did my PR hehhehehe average 31kph and my time was 50min and 46sec. bisan traffic gamay, thanks to my partner in bi... read more

  8. RUN
    good SM2SM run 2.96 km 00:15 08:09 pace

    my 2nd 3Km run.

  9. RUN
    minglanilla oval 10.3 km 01:10 10:56 pace

    run again with my old neighbor Max Sato....

  10. VELO
    good minglanilla to milk station 80.4 km 02:59 16.7mph pace

    bike ride with Philip Anthony. Sunod na pud bay!!!!

  11. RUN
    minglanilla run 8.9 km 01:10 12:39 pace

    start at my place and went to central school oval run with don2x. and back to my place.... happy morning!!!!

  12. VELO
    round south with doctor kwak ... 211.38 km 11:38 11.3mph pace

    started 6am finish about 5pm in the afternoon... including rest, breakfast and lunch!!!

  13. VELO
    good minglanilla to argao and vice... 104 km

    kusuga sa akong mga kuyog awahi pirmi but still nice ride and high end bike ako mga kuyog ako pirated. puro argon 18...grabe hehehehehe Benjchz B. Marben G.