Miles:
1259 total / 0 in 2012
Goal:

training for the season. I want to do a Olympic Tri.

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Dennis logged 1259 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Dennis B.'s Photo Dennis
    VELO
    Cycle 20.84 mi 01:12 17.3mph pace

    Stopped Cycle at 9:27 PM, http://j.mp/o2bxqm.

    5 months ago via Cyclemeter
  2. Dennis B.'s Photo Dennis
    VELO
    Cycle 24.78 mi 01:46 14.0mph pace

    http://j.mp/oCctwi.

    6 months ago via Cyclemeter
  3. Dennis B.'s Photo Dennis
    VELO
    Cycle 12.57 mi 00:41 18.6mph pace

    Stopped Cycle at 6:01 PM, http://j.mp/pNgsBr.

    6 months ago via Cyclemeter
  4. Dennis B.'s Photo Dennis
    VELO
    Cycle 25.72 mi 05:32 4.6mph pace

    http://j.mp/nykCAg.

    7 months ago via Cyclemeter
  5. Dennis B.'s Photo Dennis
    VELO
    alright Dublin/Bogey Inn 30 mi 02:00 15.0mph pace

    not bad, kinda wet.

    almost 2 years ago   
  6. Dennis B.'s Photo Dennis
    FIT
    good Strength Training 60:00

    Back/Shoulders/Core

    about 2 years ago   
  7. Dennis B.'s Photo Dennis
    swim
    alright Weight training 650 m

    First time back in the water.

    about 2 years ago   
  8. Dennis B.'s Photo Dennis
    RUN
    good 3.15 mi 00:31 09:50 pace

    ran at 10PM, felt good.

    about 2 years ago
  9. Dennis B.'s Photo Dennis
    FIT
    good Strenth Training - Pull 01:00

    First time doing this circut, took too long to complete. 2x12 sets.

    about 2 years ago
  10. Dennis B.'s Photo Dennis
    RUN
    good 3.1 mi 00:30 09:40 pace

    Went well. I took it easy so that I would actually run again on Thursday.

    about 2 years ago
  11. Dennis B.'s Photo Dennis
    FIT
    alright Push Training workout 01:00

    Very tough, got through two sets of 12 but it took much longer then expected.

    about 2 years ago
    • Todd Y.
      Todd Y. Nice Job
      Todd Y. Nice Job:

      you're on your way to a great spring.

      about 2 years ago