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Lynne logged 425 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Santa Fe North/So 10.16 mi 02:28 14:36 pace

    Was supposed to do 15. Knee started hurting. Only hurts when I start running after walking. Didn't use a full on brace, only a sleeve. Had it tapped from massage on Friday.

  2. RUN
    good Monument Valley North 5K 3.15 mi 00:40 12:46 pace

    Had needling done at PT and wore Cho-Pat knee brace. Felt better.

  3. RUN
    alright Sante Fe North 14 14 mi 03:35 15:22 pace

    Started out with my knee tapped. Knee started hurting around mile 3. Moved to Patella brace. Around mile 11, moved over to Cho-Pat brace.

  4. RUN
    good BRC Training Run 10 mi 02:38 15:46 pace

    Slow and steady on the Santa Fe. Ran almost all of it. No HRM. Wore Stinson Evos. Tired from power washing fence on Friday.

  5. RUN
    great Liberty 5K in Pueblo 3.1 mi 00:40 12:53 pace

    Great!

  6. RUN
    great 5.22 mi 01:15 14:19 pace

    Ran almost all of it! Yippee!

  7. RUN
    good 6 mi 01:39 16:33 pace

    Coming back from bronchitis. Training with heart rate monitor. Had to take walk breaks to keep rate within range.

  8. RUN
    great 8 mi 01:37 12:03 pace

    No bandages. Initially it was hard to maintain a slow pace. Feet felt great. Think the orthotics are working.

  9. RUN
    good 4.62 mi 00:57 12:23 pace

    Got orthotics today. Can't run with them though. Run was cut short by strange vehicle following me.

  10. RUN
    good 20 mi 04:23 13:10 pace

    I was totally on a 12:20 m/m for the first 14, but then I had to do a second loop and that 2nd uphill kicked my butt! Tape left additional blister, but not as bad as last week.