Site:
http://www.facebook.com/pages/FootQuest/156410264387532
Miles:
2397 total / 111 in 2012
Goal:

1/2 Marathons Oct 30 and Dec 11 (hope to PR at one of them), then my 2nd Full M Jan 15.

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Entries

  1. Dawn R.'s Photo Dawn
    RUN
    3 mi 00:23 07:46 pace

    Took Cooper with me again.

    3 days ago
  2. Dawn R.'s Photo Dawn
    RUN
    great 3.1 mi 00:26 08:16 pace

    Took puppy Cooper for all of it this time - his longest run yet! He actually slowed down enough after the first half mile! :)

    4 days ago via Electric Miles
    • Jenny B.
      Jenny B.
      Jenny B.

      wow--you were flying! (and i'm jealous...my hannah never did get the hang of running *with* me)

      4 days ago • Like

    • Maggie H.
      Maggie H.
      Maggie H.

      Getting faster Dawn! Awesome

      4 days ago • Like

    • Dawn R.
      Dawn R.
      Dawn R.

      Thanks girls.. Cooper loves to run, and a little too fast. Good speed work for me!

      3 days ago • Like

  3. Dawn R.'s Photo Dawn
    RUN
    good 6 mi 00:51 08:32 pace

    I took Cooper with me for the first 2 miles - the most he has done. We finished the first mile in typical Cooper fashion - 7:13. He slowed down enough to finish the second with a cumulative 7:36.... read more

    13 days ago
  4. Dawn R.'s Photo Dawn
    RUN
    5.02 mi 00:46 09:03 pace

    Gorgeous day!

    16 days ago   
  5. Dawn R.'s Photo Dawn
    RUN
    great 3 mi 00:23 07:45 pace

    Went short since I haven't worked out since Sunday, but did speedy intervals to make up for it. Having the puppy for the first .7 helped get in the mode for that!

    18 days ago via Electric Miles
  6. Dawn R.'s Photo Dawn
    RUN
    good 6 mi 00:56 09:20 pace

    Perfect temps this morning. Felt great - went longer than I planned or really had time for.

    23 days ago
  7. Dawn R.'s Photo Dawn
    RUN
    great 6 mi 00:55 09:11 pace

    Love it. Was only going to do 3 or 4, but "ran" into a neighbor along the way. Ran over 2 with her without noticing, then back home. Enjoy company.

    27 days ago via Electric Miles
  8. Dawn R.'s Photo Dawn
    RUN
    5 mi 00:46 09:10 pace

    Nice run with Jeff - introduced him to the McAlpine Park trails.

    28 days ago via Electric Miles
  9. Dawn R.'s Photo Dawn
    RUN
    good 9 mi 01:25 09:26 pace

    Was going to do my long run tomorrow, but figured out today's weather is much better than tomorrow is supposed be. Was going to do 8, but stretched it to 9. In this weather, I could've run all day... read more

    about 1 month ago
  10. Dawn R.'s Photo Dawn
    VELO
    great 5.2 mi 00:30 10.4mph pace

    Didn't feel like running in the nasty weather today, so went to the Y and relaxed with a mag on the stationary bike. Good to do once in a while. Got a well rounded workout in while there with a tra... read more

    about 1 month ago
  11. Dawn R.'s Photo Dawn
    RUN
    good 1 mi

    Inside track at the Y, didn't time it.

    about 1 month ago
  12. Dawn R.'s Photo Dawn
    RUN
    4 mi 00:35 08:46 pace

    First time ever on the trails at McAlpine Park. Really enjoyed it and will be going back when I can have the time. Twenty minutes from my house, but only 5 minutes from where Kate takes gymnastics... read more

    about 1 month ago
    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      glad it worked out! never been there...

      about 1 month ago • Like

    • Dawn R.
      Dawn R.
      Dawn R.

      I recommend it Jeffrey! If the weather dries up, I may go back for my long run Friday.

      about 1 month ago • Like