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  • 3 miles
  • 01:49 time
  • 977 calories
  • 2 workouts
  • This Week time period


  1. swim
    good LOHS Pool 1800 yd 00:46 44:39 pace

    Hard swim...

  2. swim
    great LOHS Pool 2800 yd 01:03 39:36 pace

    I felt like I could have continued my! What a great swim today!

  3. swim
    great lohs 2100 yd 00:47 39:23 pace

    I love being a fish!!

  4. swim
    good lohs pool 1800 yd 00:45 44:00 pace

    A shorter distance...and then off to a lunch with great friends!! I'm so blessed! And they didn't even mind that my hair was au naturel!!

  5. swim
    great lohs pool 500 yd 00:20 70:23 pace

    Just kicking and chatting...great way to spend time with a friend after my usual swim!

  6. swim
    great LOHS 2400 yd 01:00 44:00 pace

    Today IS GREAT....and then I kicked 10 laps with a friend and chatted...did not might the foot cramp..but that ended the long swim! lol

  7. swim
    alright 2000 yd 00:50 43:59 pace

    tough swim...always glad to get it done!

  8. walk
    good 3 mi 01:00 20:00 pace

    walked the mall 3 times with Tiffany! not sure how long it took though...over an hour for sure!

  9. swim
    good Lake Orion HS Pool 2300 yd 00:55 42:05 pace

    Long distance swims...with ear phones...not bad. Music was better...but not as loud as I would like. but eh...I'll work on it!!

  10. swim
    good Pool 2300 yd 01:15 57:23 pace

    Only bc I got a waterproof mp3 player and spent a lot of time...A LOT of time trying to get the ear buds just right. 20 mins as I did this work out on Friday! Maybe Monday!

  11. swim
    great lo hs pool 2300 yd 00:55 42:16 pace

    Super great...getting back up to my 2500 mark...and with more people swimming during "my private time." Nice to be chatty with others and get some resistance in the water! many... read more

  12. swim
    good lohs 2100 yd 00:54 44:50 pace

    Felt great...and there was sunshine too!

  13. swim
    1300 yd 00:50 67:41 pace

    Mostly kickboarding and talk therapy with a friend in the water! Just as important some days as getting in the many faster laps!

  14. swim
    good lohs pool 1800 yd 00:47 45:57 pace

    Oh, swimming hard to jump in but once you's a great workout!

  15. swim
    good lohs pool 1800 yd 00:46 44:58 pace

    There are more swimmers in *my* pool. More resistance, more of challenge.

  16. RUN
    good Summer's Gym 3.1 mi 00:40 12:49 pace

    Well, luckily my buddy Summer hooked me up at her fitness center. She gets artsy fartsy at my place, I sweat it out at hers!

  17. VELO
    good Stationary bike 5.43 mi 00:20 16.3mph pace

    Well..Bc Someone broke the dreadmill ....I had to log in some miles and get over myself...

  18. swim
    good lohs pool 1600 yd 00:37 40:42 pace

    great to be in the water again! and no, this does not count towards 2017m in 2017...and yes, it is amazing how much you get done when you don't go back to bed after the kids leave for school!!

  19. RUN
    good Clarkston Route 3.1 mi 00:35 11:11 pace

    When January weather feels like end of March April, you take it to the trail! Not bad for doing it on my own since I considered treadmills cheating for my own physical ability. And out side, you h... read more

  20. RUN
    good Treadmill 3.1 mi 00:34 11:05 pace

    Thank goodness for KonKan's I Never Promised You A RoseGarden that got through the last 1/3 mile...And then...Aha's Take on me for my cool down lap..And now I Just Can't Get Enough w... read more