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Dawn logged 1132 miles.

Last workout 26 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. swim
    good Lohs natatorium 2000 yd 00:47 40:55 pace

    Wow

  2. swim
    good lohs 2000 yd 00:48 41:47 pace

    a bit faster...more swimmers around me.

  3. swim
    lohs pool 2000 yd 00:54 47:04 pace

    Two weeks off...yikes!

  4. swim
    good Lohs 1600 yd 00:40 44:00 pace

    Not sure of the time

  5. swim
    good Lohs 2100 yd 00:53 44:25 pace

    Not sure of the time.

  6. swim
    good Lohs 2800 yd 00:55 34:15 pace

    Wowzers

  7. swim
    alright lohs pol 2200 yd 00:59 47:12 pace

    water 83 degrees...way too hot...500 yards of kicking...no fins, ugh

  8. swim
    alright LOHS Pool 2400 yd 00:55 40:20 pace

    Felt sluggish..probably b/c I missed Monday

  9. swim
    good lohs pool 2350 yd 00:57 42:41 pace

    New workout I copied from PK's master's class...please and thank you. My last 100 was a Hollywood 100 ...and I felt pretty fast.

  10. swim
    alright LOHS 2200 yd 00:57 45:36 pace

    well, I thought it was going to be good..but I don't like my stats here..oh well...

  11. swim
    great lohs pool 2300 yd 00:52 39:47 pace

    love me the pool

  12. FIT
    good Lohs 00:45

    Water aerobics shadow teacher

  13. swim
    good Lohs 2000 yd 00:45 39:35 pace

    I thought my time with be slow bc the water seems like mud today...wow!

  14. swim
    good lohs pool 2300 yd 00:50 38:15 pace

    wowsers!

  15. swim
    great LOHS POOL 2500 yd 01:03 44:21 pace

    Got up to 2500...long swim of distance and sprints..need to get back into the routine. love this part of my life, as hard as it is... love it.