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Dawn logged 1124 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. swim
    alright lohs pol 2200 yd 00:59 47:12 pace

    water 83 degrees...way too hot...500 yards of kicking...no fins, ugh

  2. swim
    alright LOHS Pool 2400 yd 00:55 40:20 pace

    Felt sluggish..probably b/c I missed Monday

  3. swim
    good lohs pool 2350 yd 00:57 42:41 pace

    New workout I copied from PK's master's class...please and thank you. My last 100 was a Hollywood 100 ...and I felt pretty fast.

  4. swim
    alright LOHS 2200 yd 00:57 45:36 pace

    well, I thought it was going to be good..but I don't like my stats here..oh well...

  5. swim
    great lohs pool 2300 yd 00:52 39:47 pace

    love me the pool

  6. FIT
    good Lohs 00:45

    Water aerobics shadow teacher

  7. swim
    good Lohs 2000 yd 00:45 39:35 pace

    I thought my time with be slow bc the water seems like mud today...wow!

  8. swim
    good lohs pool 2300 yd 00:50 38:15 pace

    wowsers!

  9. swim
    great LOHS POOL 2500 yd 01:03 44:21 pace

    Got up to 2500...long swim of distance and sprints..need to get back into the routine. love this part of my life, as hard as it is... love it.

  10. swim
    good Lohs 1000 yd 00:25 43:59 pace

    Not sure time or date

  11. swim
    good Lohs 1200 yd 00:25 36:40 pace

    Not sure time or date

  12. swim
    good LOHS pool 1800 yd 00:45 44:00 pace

    Not sure.. Before work. Time short.

  13. swim
    good lohs 1800 yd 00:43 42:02 pace

    Not EXACTLY sure of the time...but yeah. got it done!

  14. swim
    good Lohs 2300 yd 00:53 40:10 pace

    After teaching, I practiced! Use it or lose it.