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Entries

  1. swim
    good LO HS pool 1900 yd 00:52 48:10 pace

    I sure hope I read that clock incoreectly!

  2. swim
    alright LOHS pool 1800 yd 00:45 44:13 pace

    back to school...pool side

  3. RUN
    Clarkston route 2.31 mi 00:28 12:07 pace

    Someone turned the humidity back on! And the heat...but it's time to fight the flab! And add miles to the Hatch Runathon!

    Day 1 of couch to 5k so it is more of a walk/run work out...

  4. swim
    good LO HS pool 2100 yd 00:52 43:34 pace

    Well, I certainly lost some speed...but I will get it back. So glad to be in the water again! Once a month this summer has been too dry.

  5. swim
    good LO HS Pool 1800 yd 00:44 42:31 pace

    It's been a while...but I could still swim! Surprised me...Now to work up to 2500 again

  6. swim
    good LOHS Pool 2300 yd 00:54 41:19 pace

    Clean ears... No water in my ears afterward....

  7. swim
    good LOHS pool 2500 yd 01:05 45:24 pace

    Feels good...and accomplished.

  8. swim
    good lohs 2500 yd 01:04 45:03 pace

    not 100% sure of the time...think I will swim this work out again, soon.

  9. swim
    good LOHS Pool 2100 yd 00:53 44:00 pace

    After a half hour of cardio, I think they out the thick water in the oil pool last night.

  10. swim
    good lohs pool 1800 yd 00:43 42:02 pace

    I backed it down...as I have been doubling up on work outs. Today is leg day...I'll be wiped out tomorrow!

  11. swim
    good LOHS Pool 2500 yd 01:00 41:53 pace

    Yeah!

  12. swim
    blah lohs pool 2300 yd 01:02 47:26 pace

    Not a great swim....

  13. swim
    great LOHS Pool 2400 yd 00:58 42:10 pace

    Back on my home turf..with my waterproof MP3 player, googles, cap...awww...great swim. Super great!

  14. swim
    good Hyatt Novi MI 1200 m 00:30 40:14 pace

    Still wish I had a cap and goggles..still enjoying time on my own...

  15. swim
    good Hyatt Hotel Novi MI 1200 m 00:34 44:55 pace

    Half a work out...but a long day of chatting with the crafters of MI!!

  16. swim
    great lohs pool 2600 yd 00:59 39:36 pace

    I felt great...till I realized that I lost my glasses. Purple arms, tortoise shell around the lenses...Reward if you find them!! UGH!!

  17. swim
    good LOHS Pool 2300 yd 01:04 48:58 pace

    Haven't swim in a week....slow time. But I had some chatting with Coach today the middle. Feels good to be active. Miss you Friday, Pool!

  18. swim
    alright LOHS pool 2300 yd 01:01 46:55 pace

    Got it done....

  19. swim
    good LOHS Pool 2050 yd 00:59 50:39 pace

    Oodles of sprints....And rest time in between....

  20. swim
    lohs pool 500 yd 00:10:30 36:57 pace

    I joined the Water Aerobics class ...45 minutes before this short but sweet swim!