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  1. swim
    great 1800 yd 00:40 39:06 pace

    This morning FB reminded me it was four years since I ran my first, and last, race....a 10k. Training for that forced me into the pool..and now I swim... teach swimming and have my Life Guard Cert... read more

  2. swim
    LO Natatorium 1800 yd 00:45 44:00 pace

    No water...haven't swum laps in a week...I feel like I'm turning into a lizard...ugh...

  3. swim
    great lohs pool 2100 yd 00:51 42:52 pace

    To those who want to rain on my parade, you might have done it 30 years ago...but can you do it now?

  4. swim
    great lohs 1800 yd 00:38 37:28 pace

    Late's Monday..which typically doesn't bother me...just people it done...

  5. swim
    good lohs 1000 yd 00:22 38:43 pace

    short and sweet...slept in and then taught a bunch of puddle jumpers!

  6. swim
    good lohs 1800 yd 00:44 42:46 pace

    And...I passed the swimming/rescue portion of the Life Guard Skills test!! yahoo!

    One more test to do on Thursday!

  7. swim
    good LOHS Natatorium 2000 yd 00:52 45:45 pace

    Fridays..the long morning in the pool...

  8. swim
    good LOHS Pool 2300 yd 00:55 42:05 pace

    just another swim!

  9. swim
    good LOHS pool 2250 yd 01:01 47:42 pace

    So, the time might not seem all that fantastic. But, fyi, it is really hard to swim doggie paddle without putting your face into the water, or do the breast stroke with a rescue tube under you. hah... read more

  10. swim
    good LOHS pool 1800 yd 00:43 42:02 pace

    Coming along...CPR/AED training, then a me swim...

  11. swim
    good LOHS pool 2900 yd 01:03 37:55 pace

    Lots of fun today!

    • Willis A.
      Willis A. a lot of swimming.

      about 1 month ago Like

    • Show 3 more comments...
    • Dawn B.
      Dawn B.

      Thanks. Now, I have daydreams of someone having a heart attack or passing out where ever I go...and I have to be a first responder. Lol...this weekend was Hoco and I thought of you...and our senior Hoco are the greatest! Thanks for taking me to it at BHS so many moons ago!

      about 1 month ago Like

    • Willis A.
      Willis A.

      I am forever humbled to have been your date! I thought I had a picture of us from that day nearby...I'll have to do some digging around. (P.S. CPR is crunchy sounding. Don't be freaked if you're called into action!)

      about 1 month ago Like

  12. swim
    great lohs pool 2300 yd 00:53 40:33 pace

    My 500s are getting faster I think!

  13. swim
    lohs pool 2400 yd 01:08 50:02 pace


  14. swim
    good LOHS pool 2100 yd 00:51 42:44 pace

    Treading water without Arm use is hard.

  15. swim
    good lohs pool, soon to be employer 2400 yd 00:58 42:32 pace

    More 500 intervals!

  16. swim
    great LOHS Pool 2400 yd 00:58 42:32 pace

    4 x 500 yards! And...on top of that...I retrieved a 20 lb brick from the bottom of the pool on my second try! Now to improve and lose the goggles! yeah!! That was one of the requirements for th... read more

  17. swim
    good LOHS pool 2300 yd 00:59 45:20 pace

    My fins are growing! Had a fun time with some Puddle Jumpers in swim class. Start my other certification..soon. But I still have to do the dishes from last night! UGH...where is the dish fairy!

  18. swim
    great LOHS new employer! 2250 yd 00:59 45:57 pace

    Now that I am going to be teaching swim classes and working at the pool, my morning swims have an added meaning! I'm sooo excited!!

  19. swim
    great Lo he pool 2500 yd 01:03 44:21 pace

    Great swim with great news coming soon...

  20. swim
    good lohs pool 1800 yd 00:49 47:54 pace

    sprints. more recovery time.