- Site:
- http://dawn-dancingintherain.blogspot.com/
- Miles:
- 4564 total / 1347 in 2012
- Goal:
70.3~ IM~ Ultra distance run~ Sprint Tri: done Olympic Tri: done 5/10/21/29/42 runs: done
Dawn R ran: Morning group run.......
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- 11 miles
- 01:47 time
- 09:52 pace
- 1223 calories
- details
Red Deer trails
17.46
km
01:47
09:52 pace
Morning group run....great bunch of guys to run with & fun trails! Long, easy run down for yet another week of Marathon training. happy Sunday!
Group run here too! Just not same groups... sounds great!
4 months ago • Like
Great miles with fun people, a perfect day in my book :-))
4 months ago • Like
great job Dawn!
4 months ago • Like
awesome!
4 months ago • Like
Awesome 17K Run........Great Group Run!!
4 months ago • Like
Group run? Yay!!! Fun way to get your miles in Dawn!
4 months ago • Like