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Entries

  1. Dawn R.'s Photo Dawn
    RUN
    Red Deer trails 17.46 km 01:47 09:52 pace

    Morning group run....great bunch of guys to run with & fun trails! Long, easy run down for yet another week of Marathon training. happy Sunday!

    about 20 hours ago
  2. Dawn R.'s Photo Dawn
    VELO
    Leg stretch 20.8 km 00:48 16.3mph pace

    Bike seems to need maintenance...I think a bearing is going 'cause it sure sounds funny. Unless that's my knee creaking:/
    Happy Saturday/almost Sunday everyone!

    1 day ago
  3. Dawn R.'s Photo Dawn
    FIT
    Erg 4 km 00:17 06:39 pace

    Erg work...focused on improving row technique/form.
    Watched training videos and got "coached" by Rower~son...who is fortunately very encouraging;)
    I watched him pull 2000m in 7:27 ~ and ... read more

    1 day ago
    • Jeff W.
      Jeff W. You're an Inspiration
      Jeff W. You're an Inspiration:

      form / technique is important. good work!

      1 day ago

    • Btb
      Btb
      Btb

      Form work is always a good investment. How nice that you have a coach at your disposal like that! At this rate, I'd say mom will be giving son a run for the money in the 2000!

      1 day ago • Like

    • Steve M.P
      Steve M.
      Steve M.

      sweet pace Dawn!

      1 day ago • Like

  4. Dawn R.'s Photo Dawn
    FIT
    Timed 1k erg 1 km 00:03:56 06:19 pace

    Another timed erg. Another second gone.
    Didn't know knocking off a second could feel like such an accomplishment;)

    1 day ago
  5. Dawn R.'s Photo Dawn
    RUN
    Rosedale/Crana/Town Trails (+... 10.03 km 00:59 09:30 pace

    I'm going to be petitioning to get morning runners a full (or almost full) moon every morning during the winter. I love running trails early morning which I normally can't (because of the dark)....... read more

    3 days ago
  6. Dawn R.'s Photo Dawn
    VELO
    Oly~distance spin 40.9 km 01:24 18.1mph pace

    Did not feel like doing a thing...been "one of those days" (aside from the friend walk).
    But maybe the spin was what I needed. Anyone up for a RUN now?;))

    3 days ago
    • Jeff W.
      Jeff W.
      Jeff W.

      yes, let's go for a run! that's a really quick "spin"

      3 days ago • Like

    • Steve S.
      Steve S.
      Steve S.

      Lots of times don't feel like it, once its done, feel soooo much better

      3 days ago • Like

    • Anh P.
      Anh P. You're an Inspiration
      Anh P. You're an Inspiration:

      You didn't feel like doing anything but still hopped on the bike for 1h 24min! Boy, I wished I felt like that ;). Awesome job, Dawn!

      3 days ago

    • Btb
      Btb
      Btb

      Sounded like a perfect cure for those "one of those days" days.

      3 days ago • Like

  7. Dawn R.'s Photo Dawn
    walk
    home road 11.2 km

    Speedy walk with friend. Time and distance flies when you walk and talk....

    4 days ago
  8. Dawn R.'s Photo Dawn
    swim
    C.pool 5850 m 02:15 37:08 pace

    The longest swim in the history of my life:D I have always wanted to swim longer than the usual 1.5hours of the pool's allotted time frame for lane swim in mornings...today they were open for an ex... read more

    5 days ago
  9. Dawn R.'s Photo Dawn
    RUN
    Hills~ running group 6.74 km 00:43 10:22 pace

    Hill repeats.
    First run with a group....it was actually not too bad. I'm more of a "solo" runner....but it was neat to meet new people;) Going back on Sunday morning for my long run.

    5 days ago
  10. Dawn R.'s Photo Dawn
    FIT
    Erg 4 km 00:17 06:47 pace

    Erg workout. I feel I've lost my "sea legs".
    Finished with leg stretch on TM with 1k run.)

    6 days ago
  11. Dawn R.'s Photo Dawn
    RUN
    tm 1 km 00:05:45 09:15 pace

    Leg stretch on Tm after erg.

    6 days ago
    • Btb
      Btb
      Btb

      Funny, I use the erg to stretch out my legs after the run. One of us has it backwards!

      6 days ago • Like • 1 person

    • Dawn R.
      Dawn R.
      Dawn R.

      It's probably me. I tend to do things mixed up;)

      6 days ago • Like

  12. Dawn R.'s Photo Dawn
    RUN
    Town Trails 13.75 km 01:24 09:50 pace

    Perfect early moonlight morning run. One of those runs where you just run and forget what you're doing, (can be seen by my pace;). Could have gone forever this am. Ended back at pool for short swim... read more

    7 days ago
  13. Dawn R.'s Photo Dawn
    swim
    C.Pool 1100 m 00:25 36:34 pace

    Swim after run. Happy Monday everyone:D

    7 days ago
    • Jeff W.
      Jeff W. You're an Inspiration
      Jeff W. You're an Inspiration:

      love your swim workouts - always give me a little inspiration to make sure I get something done that day! Happy Monday!

      7 days ago

    • Btb
      Btb
      Btb

      Your legs thank you!

      7 days ago • Like

    • Chio
      Chio
      Chio

      that must've felt great after your AM run!

      7 days ago • Like

    • Steve S.
      Steve S.
      Steve S.

      I need to try a swim after a run

      7 days ago • Like

  14. Dawn R.'s Photo Dawn
    VELO
    trainer 50.3 km 01:47 17.5mph pace

    An early ride before sitting yet again all day. I'm not one to sit still at a desk like this. There needs to be a class for people who move to learn. I find it really difficult to sit and take note... read more

    8 days ago
    • Steve M.P
      Steve M.
      Steve M.

      nice ride Dawn!

      8 days ago • Like

    • Jeff W.
      Jeff W.
      Jeff W.

      Wow great ride! Sit, spin & study - like it!

      8 days ago • Like

    • Btb
      Btb
      Btb

      You can't bring your trainer with you when you study? I'm always impressed with your rides, Dawn. Great job!

      8 days ago • Like

  15. Dawn R.'s Photo Dawn
    RUN
    Red Deer trails 8.02 km 00:47 09:22 pace

    Snow & ice covered but sweet rolling hills and finally change of scenery. Good leg stretch after sitting taking notes all day. Happy Saturday everyone!

    9 days ago
    • Corey D.
      Corey D. Nice Job
      Corey D. Nice Job:

      nice run in what sounds like some beautiful scenery and probably just what the doctor ordered to clear the mind after taking notes all day

      9 days ago

    • Brent P.P
      Brent P.
      Brent P.

      Wow! sounds beautiful

      8 days ago • Like

    • Btb
      Btb
      Btb

      Very nice way to offset your day of mind numbing and body numbing studying.

      8 days ago • Like

  16. Dawn R.'s Photo Dawn
    RUN
    Town trails 8.31 km 00:48 09:22 pace

    Beautiful early run morning before swim. Happy Friday everyone!

    10 days ago
  17. Dawn R.'s Photo Dawn
    swim
    C.Pool 1550 m 00:30 31:08 pace

    Short swim after run. Chapter 6 of Pool Drama will now include yet another episide of "leg~grabbing". Seriously? When can I deck the guy?!

    10 days ago
    • Ted
      Ted
      Ted

      leg grabbing? That is a free ticket for some "kicking drills" ;)

      10 days ago • Like • 1 person

    • Show 4 more comments...
    • Chio
      Chio
      Chio

      is this someone you know or a complete stranger? not that that makes any difference, but i'd kick back hard, stop and have a word or two with him.

      10 days ago • Like

    • Anh P.
      Anh P.
      Anh P.

      Ugh!

      9 days ago • Like

  18. Dawn R.'s Photo Dawn
    FIT
    Timed erg 1 km 00:03:58 06:23 pace

    It's official....I'm signed up for Indoor Rowing Championships in March with my son. And here is where I'm supposed to say it'll all be fun. (But nerves win out. Every time.) I'm hoping he can trai... read more

    11 days ago
    • Jeff W.
      Jeff W. You're an Inspiration
      Jeff W. You're an Inspiration:

      that's really cool - you're going to do great. nerves / schmerves :-)

      11 days ago

    • Show 4 more comments...
    • Steve M.P
      Steve M.
      Steve M.

      sweet! good luck indeed!

      11 days ago • Like

    • Btb
      Btb
      Btb

      This is so cool! I'm proud of you for taking the plunge! You'll have a lot of fun with it, in hindsight when it's over. During the event is a different story though. Bring your barf bucket.

      11 days ago • Like

  19. Dawn R.'s Photo Dawn
    VELO
    trainer 29.2 km 01:02 17.6mph pace

    leg burn

    11 days ago