Site:
http://dawn-dancingintherain.blogspot.com/
Miles:
6562 total / 925 in 2013
Goal:

IM*** 70.3:done Ultra distance run: done Sprint Tri: done Olympic Tri: done 5/10/21/29/42 runs: done Century Ride: done

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  • 36 miles
  • 04:16 time
  • 2422 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Dawn's Photo Dawn
    swim
    good cuc 2150 m 01:00 44:54 pace

    Got to swim with my swimmer boy tonight. Wish I had his 11year old energy level! Sigh.

    3 days ago
  2. Dawn's Photo Dawn
    walk
    1 km

    Walk Stretch

    3 days ago
  3. Dawn's Photo Dawn
    RUN
    Brick Run...short 2.62 km 00:16 09:34 pace

    Super short run after bike.

    3 days ago
  4. Dawn's Photo Dawn
    VELO
    815/Lakeside/Haynes 42.6 km 01:36 16.5mph pace

    What a headwind looks like:
    39minutes out.....57 minutes back.
    Beautiful morning with a bit of rain...felt good.

    3 days ago
  5. Dawn's Photo Dawn
    RUN
    Rosedale-Woodland 7.34 km 00:44 09:32 pace

    This run was coded as a Speed run. My speed needs some speed:)

    4 days ago
    • Russell H.
      Russell H. Nice Job
      Russell H. Nice Job:

      Nice run Dawn, great pace.

      4 days ago

    • Jose S.
      Jose S.
      Jose S.

      Einstein said speed is relative. So, given the right frame of reference, you were going super-duper-fast! Well done.

      4 days ago • Like • 1 person

    • Terri M.
      Terri M.
      Terri M.

      lol I'd say your speed is pretty speedy, but it's all relative :D Great run!

      4 days ago • Like • 1 person

  6. Dawn's Photo Dawn
    RUN
    Town Run -east/west/north/south 20.06 km 02:02 09:48 pace

    Beautiful run morning.
    Happy Saturday!

    7 days ago
  7. Dawn's Photo Dawn
    VELO
    815/Milton- out and back 28 km 01:05 16.0mph pace

    Went out with a headwind----Hills that normally let me fly down at 56km/hr made me pedal hard to reach 32k! Good leg work.
    Tailwind coming back meant it was 4km faster to get back up them though. ... read more

    8 days ago
  8. Dawn's Photo Dawn
    RUN
    Track Work 2.1 km 00:11:27 08:46 pace

    "Speed Work" pffft. I was not made for speed.

    400 x 3
    200 x 3
    100 x 3

    Situps between each set = 200

    9 days ago
    • Chio
      Chio
      Chio

      this actually sounds like a lot of fun!

      9 days ago • Like

    • Steve S.
      Steve S.
      Steve S.

      Looks fast to me!

      9 days ago • Like

    • Russell H.
      Russell H. You're Funny
      Russell H. You're Funny:

      As soon as I read that I was laughing. Who came up with this "stuff"? It's some sort of sado/masochistic coaching scheme I'm sure!

      8 days ago

    • Dawn
      Dawn
      Dawn

      @Chio....what made it fun was the 3 others I got to do this with. And laugh at myself (or try) when they could run the sets faster than I- backwards!:0
      @Steve....it doesn't include the rest I took between sets;)
      @Russell...it was just something my daughter and I came up with to try. It's not like a "real" scheme:D

      8 days ago • Like • 1 person

  9. Dawn's Photo Dawn
    swim
    CUC 2400 m 01:00 40:14 pace

    Easy am workout...as there is track workout with daughter looming this afternoon:)
    Warm Up/Speed 400m each....
    Paddles/pullbuoy/board/fins

    Timed 500m x 2
    10:24
    9:10

    Cool down....fins/paddles/free... read more

    9 days ago
  10. Dawn's Photo Dawn
    RUN
    3 sets of 5km 15.01 km 01:33 09:57 pace

    Did 3 sets of 5km this am...trying to better my time each run out.
    Done on gravel/sand/dust filled country roads...but no excuses.
    I need to work on this. Not too happy with any of my times....gue... read more

    10 days ago
  11. Dawn's Photo Dawn
    swim
    CUC 2100 m 00:45 34:29 pace

    So good to be back to morning lane swim. But forgot about the chatty people at end of the lanes;)Regardless...its wonderful swimming early once again.
    Happy Tuesday!

    11 days ago
  12. Dawn's Photo Dawn
    RUN
    Town Run 10.06 km 01:02 09:55 pace

    Was a hard run this am. Dont know whether it was the 4:30am start...the wind...or my hips aching with every step...but it was just plain old hard. The thought of a swim right after I finished ran m... read more

    11 days ago
  13. Dawn's Photo Dawn
    VELO
    The Square: 815/Lakeside/2A/M... 56.5 km 02:12 16.0mph pace

    Beautiful Sunday am! Forgot to bring fuel for this ride...but other than that it was perfect. My almond butter toast and coffee awaits:))

    13 days ago
    • Lance
      Lance
      Lance

      Great miles Dawn! Have a happy Sunday..:)

      13 days ago • Like

    • Terri M.
      Terri M. Nice Job
      Terri M. Nice Job:

      Awesome ride!

      13 days ago

    • Russell H.
      Russell H.
      Russell H.

      Nice ride Dawn, rode with Triumph this morning Penhold to Spring(dale?) Great morning for it!

      13 days ago • Like

    • Chio
      Chio
      Chio

      wow - that's a long time to go without fuel!

      13 days ago • Like

  14. Dawn's Photo Dawn
    RUN
    Saturday Sunset Run 10.11 km 01:03 10:01 pace

    Beautiful evening run even though it was done on dusty gravel roads.
    Definitely needed this tonight.

    14 days ago
  15. Dawn's Photo Dawn
    Shared Photo

    14 days ago
  16. Dawn's Photo Dawn
    Shared Photo

    This weeks hiking views along the coast...

    14 days ago
  17. Dawn's Photo Dawn
    Shared Photo

    Open Road Ride

    14 days ago
    • Russell H.
      Russell H.
      Russell H.

      Interesting, no road bans? (I would notice THAT instead of the leading lines, following the rule of thirds and beautiful sky in the background LOL)

      14 days ago • Like • 1 person

    • Kevin M.
      Kevin M.
      Kevin M.

      Too flat and far too straight for my liking, Though that sky looks lovely

      14 days ago • Like • 1 person