Site:
http://dawn-dancingintherain.blogspot.com/
Miles:
8615 total / 0 in 2014
Goal:

Time to find a new goal... IM***:done 70.3:done Ultra distance run: done Sprint Tri: done Olympic Tri: done 5/10/21/29/42 runs: done Century Ride: done

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Dawn logged 8615 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Its that time of year again...

  2. Shared Photo

    Run start...

  3. RUN
    town trail 16.07 km 01:43 10:18 pace

    Perfect run morning with my awesome and inspirational bike "pacer" and "security" against large barking dogs....

  4. VELO
    trainer Tuesday 31.7 km 01:00 19.7mph pace

    Quiet day so got this in easy today.
    Sweatfest spin.
    Happy Tuesday!

  5. Shared Photo

    Yesterday's outing

  6. RUN
    town trails 15.04 km 01:33 09:57 pace

    Perfect afternoon to run.
    Started off with 2 kiddos...then we all went separate ways...sprints, hills, long trails.
    Cannot believe how much happier I am after I do this!
    Happy Friday!

  7. Shared Photo

    Friday afternoon fall run...

  8. VELO
    trainer 15.1 km 00:30 18.8mph pace

    Wow. It's been 8 weeks almost to the day since I rode...and my legs will be grumbling the next few days I'm sure. Felt SO good. I've missed this.
    Hopped off the trainer...did a row w... read more

  9. RUN
    Early am 8.03 km 00:51 10:08 pace

    Seemed to be a turtle run...even my oversized puppy kept up to me today. Definite head run.
    Finished with 15 minute outdoor yoga...and beat my plank time with a 2:02!
    Happy Thursday.