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- 137 total / 0 in 2013
Running as far as I can as fast as I can. I want to run a 10K late fall. I want to run a half in the spring. Hopefully a marathon eventually my future?!
Dawn Smith-shaffer i am super happy to r...
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I am super happy to report that my knee did not bother me at all during my run. It also did not bother me when I woke up today or now! I think my knee may have greatly benefited from the time I was not running and letting it rest/heal. Going to ease back into running. Planning on running every other day and cross training w/ elliptical or bike on in between days. . Not sure how quickly to up my mileage. I was at 6 to 7mi runs when I hurt my knee. . I ran 2mi yesterday with no problem - could have ran more but wasn't sure how fast to get back into the groove of upping miles, I want to be cautious but still build back up - any suggestions?!