428 total / 0 in 2019

Running a 5k under 30mins. To stop making excuses and just run.

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Dawn logged 428 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. walk
    good 2 mi 00:29 14:30 pace

    Walk on the treadmill:) I'm so looking forward to spring!!

  2. walk
    good 2.25 mi 00:41 18:13 pace

    Just a walk on the treadmill today:)

    • Jim

      Nice day for walking on the treadmill. Walking outside is hazardous to your health today.

      about 4 years ago Like

    • Dian T.
      Dian T.

      nice walk!

      about 4 years ago Like

  3. RUN
    alright 2 mi 00:26 13:12 pace

    Its been a while but I gotta get my butt moving again. Treadmill at work!

  4. RUN
    good 3.56 mi

    Thank God for the return of the sunshine! This was a much needed run!!

  5. RUN
    good 4 mi

    This was a late run but a great one! No voices telling me to quit....I just wanted to keep going! Loved it:) This is my therapy!!

  6. RUN
    alright 2 mi

    I needed this run to clear my mind... It was so warm out and it didn't take long for me to remember how bad sweat burns when it drips into your eyes!!

  7. RUN
    good 3.1 mi 00:31 10:03 pace

    2nd Annual Irun for Kassie went well. Weather was perfect! I forgot about the hills on these roads but I'm pleased over all with myself and how I ran:) Time to plan which race is next!!