Dawn Carlson ran: 3 x 5:00 w/ 2:30 jog ...

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  • 5 miles
  • 00:45 time
  • 09:55 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.54 mi 00:45 09:55 pace

3 x 5:00 w/ 2:30 jog at middle school... 1 mile wu and cd. Felt good but frustrated that I couldn't see my pace on my watch. Will figure it out for next time!