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- 475 total / 0 in 2014
Dawn Carlson ran: 3 x 5:00 w/ 2:30 jog ...
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- 5 miles
- 00:45 time
- 09:55 pace
- 584 calories
3 x 5:00 w/ 2:30 jog at middle school... 1 mile wu and cd. Felt good but frustrated that I couldn't see my pace on my watch. Will figure it out for next time!