Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

David logged 1049 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.69 mi 01:20 14:02 pace

    Getting back in shape!

  2. RUN
    good 2 mi 00:27 13:15 pace

    Short, slow jog with the barefoot running shoes.

  3. FIT
    good 6.5 mi

    Wife and kids picked me up after work so we could take the oldest to football practice.

  4. FIT
    13 mi 01:10 05:23 pace

    Legs, heart, and lungs getting stronger! Can push harder each day against the hills and wind. So much fun to ride a bike to the office versus driving!

  5. FIT
    blah Work ride 3.5 mi

    Popped back tire halfway home.

  6. FIT
    alright Work ride 13 mi 01:15 05:46 pace

    Popped back tire on way home. Again.

  7. FIT
    good Work ride 13 mi 01:10 05:23 pace

    Great day

  8. FIT
    alright Work Ride 6.5 mi 00:49 07:32 pace

    Forgot what riding into 30+ mph winds feels like.

  9. VELO
    10.5 mi 00:55 11.5mph pace

    City ride!

  10. VELO
    13.25 mi 01:25 9.4mph pace

    Work commute

  11. RUN
    3.08 mi

    Afternoon run in the hills of Knoxvegas. The air pollution and hills always make these runs quite challenging!

  12. RUN
    good 4.16 mi 00:48 11:34 pace

    Good mid-morning run.

  13. RUN
    0.16 mi 00:01:44 10:34 pace

    Forgot to switch this from cycle to run so this was the first part of today's run.