John Armstrong ran: on 11/27/13

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  • 8 miles
  • 01:12 time
  • 08:54 pace
  • 1243 calories
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  • 1040 ft climb
  • 170 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
8.03 mi 01:12 08:54 pace