John
Another beautiful evening (68F/20C) to get out for a run before we get some more temps just above freezing and possibly snow.
- Site:
- http://davincidad.wordpress.com
- Miles:
- 1511 total / 109 in 2013
- Goal:
1. At least six races in 2013 including two marathons. 2. Join a Ragnar relay team. 3. Ultramarathon!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
John logged 1511 miles.
Last workout 18 days ago. Help get them back on track!
Entries
-
RUN
great Capitol run 6.29 mi 00:56 08:55 pace
-
RUN
great 7.04 mi 01:07 09:31 pace
Oh golly gee whiz! It was so absolutely gorgeous outside I had to get out for a run after work. Shorts and sunscreen were the order of the day at long last!
-
RUN
good 6.52 mi 01:00 09:08 pace
-
RUN
good Selby Marshall Summit loop 6.36 mi 00:58 09:09 pace
Yesterday's news from Boston was a bit disturbing to me since I looked at the clock and figured if I was running I would very possibly be crossing the finish line right as the explosions happe... read more
-
RUN
good 4.04 mi 00:37 09:03 pace
-
RUN
great 10.14 mi 01:37 09:32 pace
Day off so time for a nice easy longer distance today. 38F/3C and sunny. Just a little warmer and I'll start needing the shorts and sunscreen. Seems about time to retire this pair of shoes fro... read more
-
RUN
great Morning run 6.51 mi 00:59 08:59 pace
Nice run before heading in to work today. Hopefully will get back in the habit of doing this more often.
-
RUN
good Summit end-to-end 10.01 mi 01:39 09:51 pace
38F/3C for today's run. The warmer weather the last few days has melted most of the snow and ice on the sidewalks, although there are still a few patches in the shadier spots. Had some decent ... read more
-
It can be fun sometimes to run through a puddle!
about 1 month ago • Like
- Show 2 more comments...
-
Nice long run!
about 1 month ago • Like
-
I'm loving that sun too! I can't wait for things to dry out!
about 1 month ago • Like
-
-
RUN
good 4.77 mi 00:44 09:13 pace
Not as windy as the last couple days but still enough to make it a bit chilly at the start. Benefit is the slush levels are greatly decreased by the colder weather the last several days.
-
RUN
good Whooops! 3.22 mi 00:32 09:56 pace
A lot of the time I have found that when it snows it actually helps give a little bit of traction to the ice that may be underneath. Definitely not the case with the snow we got early this morning.... read more
-
Be careful out there! I landed on ice a few years ago while out running and cracked a couple of ribs. NOT fun.
2 months ago • Like
-
-
RUN
good Slushfest 2 3.65 mi 00:36 09:50 pace
A second day of slush runs. Today was better with no mist but the slush lakes were still everywhere. Also slight improvement with skipping the socks which just held extra cold water yesterday. On t... read more
- RUN
-
Another race officially on the schedule. Signed up for the Red, White and Boom half marathon on July 4. (6:30 am start! What am I thinking?) https://www.tcmevents.org/events/red_white__boom_tc_half... read more
- RUN
-
Just signed up for another race this year. Going to be doing the Jeff Winter City of Lakes 25K on September 8. Hopefully this is going to be a warm up to the Twin Cities Marathon. I have one almost... read more
-
RUN
great 13.05 mi 02:01 09:15 pace
-
RUN
good 10.07 mi 01:36 09:33 pace
Only 10 more days until my first half marathon. With this as my last day off before then I figured I should take the opportunity to remind my body that it can in fact run longer than 10K. I've... read more
-
RUN
6.74 mi 01:03 09:16 pace
-
RUN
7.01 mi 01:06 09:29 pace
John
It's been a long winter. Great run!
22 days ago • Like