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John logged 1826 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. FIT
    good Arms and legs

    Nothing special. Nothing weird.

  2. RUN
    good At the gym 3.53 mi 00:35 09:54 pace

    It went. Now for some weights.

  3. FIT
    good Arms and legs

    A little bit of work on the abs as well.

  4. RUN
    good More ratwheel 4.4 mi 00:45 10:13 pace

    I'm still not a huge fan of treadmill running. I tried one in the basement for a bit and couldn't stand it. At the gym is much more tolerable. Still prefer outside. Aiming for a trip outs... read more

  5. FIT
    good Legs and abs

    Remembered to leave some time for stretching today so hopefully no soreness this time.

  6. FIT
    good Legs and abs

    Remembered to leave some time for stretching today so hopefully no soreness this time.

  7. RUN
    good Another trip on the ratwheel 4.8 mi 00:40 08:20 pace

    Nice to have the gym I joined right near work. Headed over right after finishing fire a bit of a workout.

  8. FIT
    good Arms and legs

    Been a while since I've done this stuff. Ended up kind of sore because I didn't leave enough time to stretch afterwards.

  9. RUN
    good Ratwheel at the gym 2.86 mi 00:25 08:44 pace

    I've been making too many excuses to be lazy. Joined back up with a 24/7 gym so I don't have a too dark, too cold, too this, too that excuse. Yeah it means running on a dreadmill which I ... read more

  10. RUN
    great Happy Birthday to me! 4.88 mi 00:45 09:09 pace

    Decided to celebrate my 44th birthday with a 44 minute and 44 second run. Yes, I deliberately did that. Yes, I am a dork.

  11. RUN
    great Through downtown Saint Paul 8.88 mi 01:23 09:19 pace

    Weather is starting to get a little chilly around here. 35F/1C for today's run.