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John logged 1798 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Happy Birthday to me! 4.88 mi 00:45 09:09 pace

    Decided to celebrate my 44th birthday with a 44 minute and 44 second run. Yes, I deliberately did that. Yes, I am a dork.

  2. RUN
    great Through downtown Saint Paul 8.88 mi 01:23 09:19 pace

    Weather is starting to get a little chilly around here. 35F/1C for today's run.

  3. RUN
    great River and back 5.02 mi 00:44 08:48 pace

    I still have to get in to work today so I kept this morning's run really short. Sunny but cool this morning around 41F/1C. Rumor has it we may be looking at our first snowflakes in the next co... read more

  4. Just put my first race for 2014 on the schedule! Going back for the Securian Winter Run Half Marathon! http://www.dailymile.com/events/147326-securian-winter-run

  5. RUN
    great New Bridges 9.06 mi 01:21 08:58 pace

    I decided I needed to hit a couple new bridges today. Instead of heading over to the river for some combination of the Franklin, Lake and Ford bridges, I headed into downtown. South across the rive... read more

  6. RUN
    great Zap the zero 10.4 mi 01:38 09:22 pace

    Nice little run today to zap the zero. Haven't done a run on a Monday in a while.

    This felt like just a short little run.

  7. RUN
    good A little up the river 7.02 mi 01:10 09:58 pace

    First run since the marathon. Didn't worry about speed at all, took it nice and easy. Soreness is gone.

  8. RUN
    great 26.59 mi 04:40 10:30 pace

    My first marathon! The first 17 wet great and the next 4 went OK. But as I got to the hills on Summit my quads started complaining and had to take quite a few walking breaks. And of course that... read more

    • Kristen K.

      Sweet! Isn't TCM addicting?

      about 1 year ago Like

    • Show 3 more comments...
    • Eli S.
      Eli S. Congrats
      Congrats:

      Congratulations John! The marathon is a beast, and there are so many unknowns in the first one. Bummer about the rain but I hope you're pleased with the accomplishment. I have yet to finish a marathon without walking either.

      about 1 year ago

    • Chad W.
      Chad W. Great Performance
      Great Performance:

      NICE! Great job, John!

      about 1 year ago

  9. Got my number and timing chip for my first marathon. Kind of nervous, but really excited! Bib #6810

  10. RUN
    great Marathon Finish 6.32 mi 00:56 08:52 pace

    I've done my last couple runs on the final 5K of the Twin Cities Marathon course. Trying to play some mind games with myself. I figure with a couple times out on Summit towards the Capitol fel... read more

  11. RUN
    great Summit to the River to Hidden... 10.05 mi 01:39 09:51 pace

    Nice evening run as the sun went down. Only 10 days to TCM!

  12. Looking for some thoughts: Sunday was supposed to be my final/only 20 mile training run for the Twin Cities Marathon. I got started too late that day so only got in about 13.5. I really wanted to g... read more

  13. RUN
    great 6.3 mi 00:59 09:20 pace

    Nice 10K today. Pretty uneventful except for the whole tripping and skinning my knee. *sad face*

  14. Shared Photo

    We've got some color starting to pop out along the river...