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John logged 1814 miles.

Last workout 30 days ago. Help get them back on track!

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Entries

  1. FIT
    good Arms and legs

    Nothing special. Nothing weird.

  2. RUN
    good At the gym 3.53 mi 00:35 09:54 pace

    It went. Now for some weights.

  3. FIT
    good Arms and legs

    A little bit of work on the abs as well.

  4. RUN
    good More ratwheel 4.4 mi 00:45 10:13 pace

    I'm still not a huge fan of treadmill running. I tried one in the basement for a bit and couldn't stand it. At the gym is much more tolerable. Still prefer outside. Aiming for a trip outs... read more

  5. FIT
    good Legs and abs

    Remembered to leave some time for stretching today so hopefully no soreness this time.

  6. FIT
    good Legs and abs

    Remembered to leave some time for stretching today so hopefully no soreness this time.

  7. RUN
    good Another trip on the ratwheel 4.8 mi 00:40 08:20 pace

    Nice to have the gym I joined right near work. Headed over right after finishing fire a bit of a workout.

  8. FIT
    good Arms and legs

    Been a while since I've done this stuff. Ended up kind of sore because I didn't leave enough time to stretch afterwards.

  9. RUN
    good Ratwheel at the gym 2.86 mi 00:25 08:44 pace

    I've been making too many excuses to be lazy. Joined back up with a 24/7 gym so I don't have a too dark, too cold, too this, too that excuse. Yeah it means running on a dreadmill which I ... read more

  10. RUN
    great Happy Birthday to me! 4.88 mi 00:45 09:09 pace

    Decided to celebrate my 44th birthday with a 44 minute and 44 second run. Yes, I deliberately did that. Yes, I am a dork.

  11. RUN
    great Through downtown Saint Paul 8.88 mi 01:23 09:19 pace

    Weather is starting to get a little chilly around here. 35F/1C for today's run.

  12. RUN
    great River and back 5.02 mi 00:44 08:48 pace

    I still have to get in to work today so I kept this morning's run really short. Sunny but cool this morning around 41F/1C. Rumor has it we may be looking at our first snowflakes in the next co... read more

  13. Just put my first race for 2014 on the schedule! Going back for the Securian Winter Run Half Marathon! http://www.dailymile.com/events/147326-securian-winter-run

  14. RUN
    great New Bridges 9.06 mi 01:21 08:58 pace

    I decided I needed to hit a couple new bridges today. Instead of heading over to the river for some combination of the Franklin, Lake and Ford bridges, I headed into downtown. South across the rive... read more

  15. RUN
    great Zap the zero 10.4 mi 01:38 09:22 pace

    Nice little run today to zap the zero. Haven't done a run on a Monday in a while.

    This felt like just a short little run.