David V. did a weights workout: Machine presses, benc...

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good chest

Machine presses, bench flys with good stretching, tricep pulldowns, preacher curls to makeup for missing my biceps the other day. Legs ache from yesterday. Bicep arm joint aches, or whatever you call the other side of your elbow. Wore my new Arkansas shirt. Fortunately no one made me chant anything.

about 1 year ago