David
Machine presses, bench flys with good stretching, tricep pulldowns, preacher curls to makeup for missing my biceps the other day. Legs ache from yesterday. Bicep arm joint aches, or whatever you ca... read more
- Site:
- http://ironandprotein.blogspot.com/
- Miles:
- 97 total / 0 in 2012
- Goal:
Muscles
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David logged 97 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good chest
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FIT
good legs night
Put some good effort in on legs night. Done in 30 mins, so I finished it with stretching, abs, lower back.
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FIT
alright home dumbbells for back and b... 00:20
Busted out some home dumbbells and attempted to tear up my back and biceps. Wanted to supplement what I started earlier today. Gotta make the back sore somehow. Check back tomorrow.
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walk
good walked the old bike path 5.5 mi 02:30 27:16 pace
biking is like 3x faster. was getting dark, followed the power lines home.
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FIT
great chest 00:50
first time back after 7 days of no gym. did machine presses instead of barbell bench. judging by how difficult it was to open the window tonight, i did some good damage.
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me on the trail today
1 person liked what David shared -
walk
great slow forest trail walk 01:00
walked slowly around the neighborhood with mom and lori. pretty lake. also lifted 3 really heavy rocks for mom's garden.
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walk
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FIT
alright back night 01:00
45 min back pumpin, 15 min HIIT. Listening to Skrillex. Late workout. Crazy day. Glad I got it in after all.
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FIT
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FIT
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FIT
good freeforall 01:00
Did some creative ab stuff on the mat. Very busy at the gym in the middle of the day today. Maybe everyone's getting things in before Easter tomorrow. Did chest, back, abs, tri's, bi's. Bought a ... read more
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FIT
great Back and shoulders
You know, for several nights in a row of inadequate sleep, and signs here and there that I may have a minor illness, tonight went great. Pumped the back and shoulders. Gym cleared out around 9pm an... read more
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FIT
good Legs 01:00
Pumped the legs for an hour with a coworker. It was legs day, but it was nice. No double Tuesday today. It's bar night with an old friend.
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FIT
good Freeforall day
Did a bunch of housework, then had a 1 hour freeforall at the gym. 15 min HIIT, 45 min chest back shoulders.
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walk
alright evening walk with Lori 3 mi
After a solid 5 gym visits this week, I wasn't too hyped about a 6th. Lori wasn't either, for her own reasons. She suggested a walk, and that sounded like a nice compromise and way to not do nothing.
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FIT
alright Wednesday back day
Went fine. Started with a mind full of other things. Just went through the motions. Got it done in an hour. Got some pump. Drank some muscle milk. Tried one of those balance disks. Maybe should do ... read more
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FIT
alright bodypump class 00:30
Double gym Tuesday! Second week in a row. Morning was leg pumping with the coworker, tonight was the full body class with Lori. Feeling fine. Stuff on my mind.
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