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Dave logged 1531 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. I've been silent for a long time ... trying my luck by asking if anyone has a bib they don't want for this Sunday's City2Surf? A friend of mine is keen to give it a go for the first ... read more

    • Anton K.
      Anton K.

      I've got one dave. It for the blue goup. She can have it no charge.

      over 6 years ago Like

  2. RUN
    Run 8.73 km 00:42 07:42 pace

    Stopped Run at 1:41 PM, http://j.mp/M2vEqa.

  3. RUN
    Run 8.82 km 00:27 04:51 pace

    Stopped Run at 2:12 PM, http://j.mp/Ldbjvl.

  4. RUN
    good Run 4.17 km 00:24 09:14 pace

    Run with the gf after work. http://j.mp/MMphsr.

  5. RUN
    Run 2.46 km 00:11:56 07:48 pace

    Stopped Run at 6:09 PM, http://j.mp/MMn3cy.

  6. RUN
    good Run 10.15 km 00:44 06:54 pace

    Run in kinvaras as opposed to frees. Less calve pain than I've been getting but still quite sore. http://j.mp/Lmc871.

  7. RUN
    Run 9.98 km 00:46 07:23 pace

    http://j.mp/JeHnie.

  8. RUN
    tired Run 3.78 km 00:21 08:47 pace

    Left calve and right hamstring are so tight I decided to stop after a few km instead of chancing an injury. Just exercising a bit much after a couple of months of not moving! http://j.mp/Kml75w.

  9. RUN
    good Run 6.99 km 00:35 07:59 pace

    Relaxing run to stretch out my legs. They're a bit site from a gym workout on Tuesday. http://j.mp/Ke6rW6.

  10. RUN
    alright Run 9.38 km 00:42 07:16 pace

    Very sore calve muscles made this a struggle. Will stretch tonight at home. http://j.mp/LLEwPt.

  11. RUN
    good Run 9.45 km 00:43 07:14 pace

    Windy! Barangaroo into the wind almost killed me. Left calf a bit sore - just tight I think. http://j.mp/JtjEfI.

  12. RUN
    Run 9.99 km 00:48 07:46 pace

    Just an arvo run around home. Cold and windy! http://j.mp/JtrSDI.

  13. RUN
    Run 8.97 km 00:42 07:36 pace

    Run after work with the girlfriend. I suspect I enjoyed it more than her ... http://j.mp/J4D7Qv.

  14. RUN
    good Run 8.92 km 00:39 06:59 pace

    Man it's hot today! http://j.mp/JeUioH.

  15. RUN
    good Run 8.62 km 00:32 05:57 pace

    Felt fresh enough to go for another run. Don't believe the time, Run Meters stop detection seems to have messed up - should be about 2 minutes slower. http://j.mp/IE6glX.

  16. RUN
    good Run 9.63 km 00:42 07:00 pace

    Sore from Saturdays run but figured I'd head out at lunch. Bit slow to be really happy but contented. :) http://j.mp/IGtfAq.

  17. RUN
    great Run 5.47 km 00:26 07:42 pace

    First run in about 6 weeks (or much longer since I ran with the intention of actually recording it). Went okay considering. Did it in a new pair of NB minimal road shoes. http://j.mp/KxTg12.

    • Leeanne F.
      Leeanne F.

      nice run Dave - how were the shoes?

      over 6 years ago Like

    • Dave
      Dave

      They were good - very minimalist though ... won't be my full time shoe, just one I wear once a week or so ... assuming I keep running haha.

      over 6 years ago Like