Wall of Motivation (57)

  1. Jay R.
      Nice Job

    Nice miles David! Coming to the ORC SMR? on a workout

     
  2. Jay R.
      Great Performance

    WOW! You really upped the mileage! Great long run Dave! on a workout

     
  3. Jay R.
      Nice Job

    Nice restaurant re-con run Dave! on a workout

     
  4. Jay R.
      Great Performance

    I love a "whoops" run! Good job going with the feeling! on a workout

     
  5. Jay R.
      Nice Job

    Nice night run Dave! on a workout

     
  6. Jay R.
      Nice Job

    Missed you at the ORC SMR, but I understand the desire to sleep in! on a workout

     
  7. Jay R.
      Nice Job

    We're all about structure & accountability! ;=) on a workout

     
  8. Jay R.
      Feel Better

    Easter is a time of rebirth! The time is NOW to start again! on a workout

     
  9. Jay R.
      Nice Job

    Nice buzzcut miles David! on a workout

     
  10. Jay R.
      Nice Job

    As the weather improves, the walks get longer! on a workout

     
  11. Jay R.
      Nice Job

    Nice weather for a walk! on a workout

     
  12. Jay R.
      Nice Job

    Nice run with middle finger-less drivers! on a workout

     
  13. Jay R.
      Nice Job

    I agree!! Great run David! Hope you wore your sunglasses! on a workout

     
  14. Jay R.
      Nice Job

    Nice when you can double an errand with a workout! on a workout

     
  15. Jay R.
      Nice Job

    I think someone likes lunch runs! on a workout

     
  16. Jay R.
      Nice Job

    Good job getting out there and grabbing some sunshine! on a workout

     
  17. Jay R.
      Nice Job

    Back to back runs on nice afternoons! on a workout

     
  18. Susan
      Nice Job

    You ran in the rain-- you truly are an "actual runner" ! on a workout

     
  19. Jay R.
      Congrats

    Glad you had such a great run! on a workout

     
  20. Jay R.
      Nice Job

    Fun late night run David! Remember the monsters come out after dark! on a workout

     
  21. Jay R.
      Nice Job

    That must've been a pretty area to run in! Nice double workout! on a workout

     
  22. Jay R.
      Nice Job

    Nice pup time! on a workout

     
  23. Jay R.
      Feel Better

    Ok - no more two adays if you gotta recover for 8 days afterwards! on a workout

     
  24. Jay R.
      Nice Job

    Two a day?! You animal! on a workout

     
  25. Jay R.
      Nice Job

    THE PLAN marches on! on a workout

     
  26. Jay R.
      Nice Job

    And so "THE PLAN" begins...how exciting! on a workout

     
  27. Jay R.
      Good Luck

    Sounds like a very do-able plan David! on a workout

     
  28. Jay R.
      Nice Job

    Nice Sunday run David! You should come to Sunday RUNday at Town Center Plaza ... read more

     
  29. Jay R.
      You're Funny

    A smoker was stopped next to us at a traffic light and the offensive odor had... read more

     
  30. Jay R.
      Nice Job

    Nice run with Teri! on a workout

     
  31. Jay R.
      Nice Job

    Great mid-afternoon run David! Not everyone is loving today's cool temps. My ... read more

     
  32. Jay R.
      Nice Job

    I listened to that whole series on CD. Nice evening run Dave! Is the pup stil... read more

     
  33. Jay R.
      You're an Inspiration

    Good job getting out! Hope I have the same needed "umpff" when I get home fro... read more

     
  34. Jay R.
      Nice Job

    Nice county tour. Do more fun routes like that! on a workout

     
  35. Bryan S.
      Nice Job

    1 good one is better than 5 bad ones! If it feels like work...it probably is ... read more

     
  36. Chris L.
      You're an Inspiration

    Great run David, from time to time you have to have runs like this to remembe... read more

     
  37. Jay R.
      Congrats

    WOW! 1200 is quite an accomplishment! Solid five in the heat! Glad you survived. on a workout

     
  38. Jay R.
      Nice Job

    You're right! They all go in the run bank vault! on a workout

     
  39. Jay R.
      You're Funny

    I think Sam is using you to attract other dogs! on a workout

     
  40. Jay R.
      You're an Inspiration

    Must've been the refried beans! Go David! on a workout

     
  41. Jay R.
      Nice Job

    Funny how that works sometime. Nice full body workout! on a workout

     
  42. Jay R.
      Nice Job

    That's the "eye of the tiger" spirit! Just in time for the cooler temps!! on a workout

     
  43. Jay R.
      Nice Job

    No doubt. First summer in KC? on a workout

     
  44. Susan
      You're Funny

    I don't think I've ever seen that red sad face used before. It is hilarious! on a workout

     
  45. Jay R.
      Nice Job

    It took you until Friday, but you finally got that zero zapped! on a workout

     
  46. Jay R.
      Nice Job

    Nice weekday mileage! on a workout

     
  47. Jay R.
      Nice Job

    I prefer mornings too! on a workout

     
  48. Jay R.
      Nice Job

    Were you rolling downhill and off a cliff at mile 4? on a workout

     
  49. Jay R.
      Nice Job

    That sand running is a heckuva workout! Glad all your parts are in alignment ... read more

     
  50. Jay R.
      Nice Job

    That heat was the best April Fool's joke all day! on a workout