Nice miles David! Coming to the ORC SMR? on a workout

WOW! You really upped the mileage! Great long run Dave! on a workout

Nice restaurant re-con run Dave! on a workout

I love a "whoops" run! Good job going with the feeling! on a workout

Nice night run Dave! on a workout

Missed you at the ORC SMR, but I understand the desire to sleep in! on a workout

We're all about structure & accountability! ;=) on a workout

Easter is a time of rebirth! The time is NOW to start again! on a workout

Nice buzzcut miles David! on a workout

As the weather improves, the walks get longer! on a workout

Nice weather for a walk! on a workout

Nice run with middle finger-less drivers! on a workout

I agree!! Great run David! Hope you wore your sunglasses! on a workout

Nice when you can double an errand with a workout! on a workout

I think someone likes lunch runs! on a workout

Good job getting out there and grabbing some sunshine! on a workout

Back to back runs on nice afternoons! on a workout

You ran in the rain-- you truly are an "actual runner" ! on a workout

Glad you had such a great run! on a workout

Fun late night run David! Remember the monsters come out after dark! on a workout

That must've been a pretty area to run in! Nice double workout! on a workout

Nice pup time! on a workout

Ok - no more two adays if you gotta recover for 8 days afterwards! on a workout

Two a day?! You animal! on a workout

THE PLAN marches on! on a workout

And so "THE PLAN" begins...how exciting! on a workout

Sounds like a very do-able plan David! on a workout

Nice Sunday run David! You should come to Sunday RUNday at Town Center Plaza ... read more

A smoker was stopped next to us at a traffic light and the offensive odor had... read more

Nice run with Teri! on a workout

Great mid-afternoon run David! Not everyone is loving today's cool temps. My ... read more

I listened to that whole series on CD. Nice evening run Dave! Is the pup stil... read more

Good job getting out! Hope I have the same needed "umpff" when I get home fro... read more

Nice county tour. Do more fun routes like that! on a workout

1 good one is better than 5 bad ones! If it feels like work...it probably is ... read more

Great run David, from time to time you have to have runs like this to remembe... read more

WOW! 1200 is quite an accomplishment! Solid five in the heat! Glad you survived. on a workout

You're right! They all go in the run bank vault! on a workout

I think Sam is using you to attract other dogs! on a workout

Must've been the refried beans! Go David! on a workout

Funny how that works sometime. Nice full body workout! on a workout

That's the "eye of the tiger" spirit! Just in time for the cooler temps!! on a workout

No doubt. First summer in KC? on a workout

I don't think I've ever seen that red sad face used before. It is hilarious! on a workout

It took you until Friday, but you finally got that zero zapped! on a workout

Nice weekday mileage! on a workout

I prefer mornings too! on a workout

Were you rolling downhill and off a cliff at mile 4? on a workout

That sand running is a heckuva workout! Glad all your parts are in alignment ... read more

That heat was the best April Fool's joke all day! on a workout