Koalabear
first workout in over a week following shoulder issues which, according to my doc are to be expected as part of the healing process. did legs and will return for upper body after lunch...
- Miles:
- 18 total / 16 in 2013
- Goal:
following a knee injury and chronic shoulder limitations, i am resetting my body/fitness goals to include running/cardio and yoga into my weight training.
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Entries
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FIT
leg day 01:20
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FIT
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FIT
good 01:00
omg...if i didn't learn last time...don't spin after legs!
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FIT
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FIT
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FIT
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FIT
good 01:00
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FIT
great monster legs
awesome. working out this inflammation. maxed out standing squat machine and really pushed everything else. coming back!
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FIT
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FIT
good 01:00
knee buggin but okay
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FIT
good 01:00
knee buggin but okay
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FIT
good 01:00
knee buggin but okay
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FIT
good 01:00
knee buggin but okay
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FIT
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FIT
great shoulders in am and legs in a...
first real shoulder workout in many months. awesome!!! later, a great leg workout.
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FIT
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FIT
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FIT
leg day!
heavy and sweaty...first hard workout in many months!
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RUN
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night is hard.
2 months ago • Like
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FIT
Koalabear
that sucks!
about 1 month ago • Like