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David logged 1693 miles.

Last workout over 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    great 11 mi 00:45 14.7mph pace

    Spinning class. It's a new quarter, so new people at the class. I have not been able to ride in the last two week-ends, that should show next week-end; unless, these spinning classes really pa... read more

  2. RUN
    good 20 km 02:15 10:51 pace

    Trekking

  3. Josh Cox sets the 50k American Record at the 2009 P.F. Chang's Rock N Roll Arizona Marathon. Josh shares his training, his win at the 2008 Rocket City Marathon, and shares about his dad's... read more

  4. RUN
    great 10.11 km 00:41 06:26 pace

    fasting, i had the power this morning.

  5. RUN
    great 11 km 01:00 08:46 pace

    gooooooood
    25' warm up
    straight lines
    2x4x(300m-200m) r=100m R=3'

  6. VELO
    good 16 km 00:45 13.3mph pace

    goooood

  7. swim
    good 3500 yd 01:15 37:42 pace

    pffff

  8. VELO
    alright 16 km 00:45 13.3mph pace

    I didn't have much to give today :-/

  9. RUN
    alright 14 km 01:15 08:37 pace

    Included 20' at 85%. It was harder to run slowly.

  10. RUN
    alright torrey pines 20 km 02:00 09:39 pace

    2x5x1'30"/30" R=3' on the way back.

    • Sheila V.
      Sheila V. Congrats
      Congrats:

      Great job! You did awesome.

      over 9 years ago

    • Sheila V.
      Sheila V. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 9 years ago

  11. Useful link (a calorie counter + articles .. ) :)
    http://www.acaloriecounter.com/

  12. RUN
    great Beach reversed 11 km 01:00 08:46 pace

    Fasting

  13. RUN
    tired track 6 km 01:00 16:05 pace

    25' warm up
    10' straight lines
    6x200- r=100m
    Couldn't do what i had to do :-/