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David logged 1694 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    injured 12.2 mi 01:22 9.0mph pace

    Suppose it had to happen but fell off bike. Hurt but could have been worse. Bike needed a couple of repairs too! :-(!!

  2. RUN
    blah 1.63 mi 00:15 09:26 pace

    6/10 Malmo run done. Nothing too long as we've got a 'last day of holiday' to enjoy!

  3. RUN
    good 6.16 mi 01:00 09:39 pace

    7.5/10 Happy with my Copenhagen pre-breakfast run!

  4. RUN
    tired 3.88 mi 00:44 11:15 pace

    2/10 Urgh. Shouldn't have run so close to big meal. Terrible cramp = not enjoyable run! Had to run at least once in Stockholm and it was very pretty at night!

  5. RUN
    great Great north Run 2013 13.1 mi 02:08 09:46 pace

    9.5/10 Great run. Felt like I'm finally getting the benefit from the bike and swimming translating into running performance!

  6. VELO
    good 13.06 mi 01:03 12.4mph pace

    8/10 Not bad. Felt a bit quicker at times but traffic does get in the way!

  7. VELO
    good 9.63 mi 00:55 10.6mph pace

    8.5/10 Good ride home from work.

  8. VELO
    great 12.03 mi 00:56 13.0mph pace

    9/10 My little bike has its 6 week check up! How cute. Good ride too!

  9. RUN
    tired 2 mi 00:21 10:33 pace

    3/10 Just simply rubbish!

  10. RUN
    good 6.6 mi 01:03 09:31 pace

    8.5/10 Much better. Lesson=Try harder makes for more enjoyable run!

  11. RUN
    alright 6 mi 01:04 10:37 pace

    7/10 Wasn't awful so I'll be happy with that!

  12. RUN
    tired 2 mi 00:20 09:54 pace

    4/10 Wanted to do 3. Wasn't going to happen :-(

  13. VELO
    great 22.62 mi 01:53 12.0mph pace

    9/10 Longest so far. Lots of hills. Loved it!!

  14. swim
    great Great London Swim 1609 m 00:41 41:06 pace

    9/10 More than happy with first competitive outdoor swimming race!

  15. swim
    good 720 m 00:22 48:36 pace

    A little paddle before Saturdays race.

  16. VELO
    good 17.13 mi 01:27 11.8mph pace

    8.5/10 New route due to following nose. Enjoyable session!

  17. RUN
    alright 1.5 mi 00:14:59 09:59 pace

    7/10 Shorter run equals a bit happier! Good suggestion Helen!