Miles:
1150 total / 0 in 2014
Goal:

A better life, and to inspire my kids to a active lifestyle. Olympic Triathlon in 2013

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David logged 1150 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. swim
    good Tuesday Swim 1650 yd 00:40 42:26 pace

    A little sore in the arms and shoulders today but a good swim.

  2. VELO
    blah Ride Home 6.66 mi 00:37 10.9mph pace

    Commute home. Slow ride after really tearing myself up today.

  3. RUN
    alright Fallbrook Neighborhoods 3.68 mi 00:41 11:08 pace

    Run Leg. BONKED!! Wanted to do 6.2 to finish out the Olympic Distance trial, didn't make it. Stopped running instead of walking the last 2.5 miles. Rough.

    • Molly N.
      Molly N.

      Great effort, David! It's good to practice in different types of conditions.

      over 2 years ago Like

  4. VELO
    alright HWY 34 26.5 mi 01:51 14.3mph pace

    Bike Leg - Way too hilly of a course for practice. Not very practical and very tiring. About ten minutes longer than my goal time.

  5. swim
    good YMCA 1640 yd 00:40 42:23 pace

    First Leg, Felt good. Swim Bike Run, it's so much fun!

  6. RUN
    good Mopac Trail 6.2 mi 01:07 10:47 pace

    Nice Run, love the improved weather!

    • Carol S.
      Carol S.

      I love the MoPac, great job, miss running there with my daughter.

      over 2 years ago Like

  7. VELO
    good 23.65 mi 01:52 12.6mph pace

    Temps today were fabulous! Windy thouh and a flat tire, but other wise a nice, though slow ride.

  8. VELO
    good YMCA recumbent ride 14.6 mi 01:00 14.6mph pace

    Hot at the gym but hotter outside.

  9. swim
    alright YMCA Swim 1400 yd 00:40 50:17 pace

    Not feeling it...

  10. VELO
    good Commute home 5.11 mi 00:22 14.0mph pace

    Much Warmer on the way home.

  11. VELO
    great Commute to work 5.1 mi 00:23 13.2mph pace

    Nice ride to work

    • Andrea M.
      Andrea M.

      Glad that you made it safe! Always pray for you when you ride to work. :)

      over 2 years ago Like

  12. RUN
    great Muggy morning 5.01 mi 00:52 10:24 pace

    I don't get a lot of oppertunities to run early in the morning anymore due to schedule. I miss starting my morning that way. Muggy today though!

  13. swim
    good YMCA Swim 2000 yd 00:56 49:16 pace

    Kind of a struggle at first but made it through.

  14. swim
    great YMCA swim 1600 yd 00:43 47:18 pace

    Great little swim, plus I got to share a lane with a cute girl.

  15. VELO
    alright Indoor spin 9.32 mi 00:36 15.4mph pace

    Really wanted to ride outside, but just couldn't do it. Went to the YMCA instead.

  16. RUN
    alright YMCA Run 6.2 mi 01:06 10:38 pace

    Treadmill is better than outside today.

  17. swim
    great Long lanes 3000 yd 01:22 48:06 pace

    I've had a virus the last week, glad to be feeling better!

  18. VELO
    good Nice Long Ride 30.16 mi 02:14 13.5mph pace

    It is very warm today, but because the humidity was so low, it didn't feel bad at all.

  19. RUN
    good Mopac 3.01 mi 00:29 09:45 pace

    Very hot day, but good little run.

  20. VELO
    good North Lincoln 16.75 mi 01:19 12.7mph pace

    Nice ride around town.