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David Jay logged 276 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good 3.2 km 00:20 6.0mph pace

    Pasok

  2. RUN
    great Teachers Village 3k 3.23 km 00:24 12:10 pace

    Naku po! Naloko na :))

  3. RUN
    good 2.2 km 00:14:00 10:14 pace

    Balik loob part 2 with Bmams!

  4. RUN
    good TV to UP 2.19 km 00:16 11:45 pace

    Balik loob part 1: Ayaw kong sumakay!

  5. RUN
    great 5.3 km 00:30 09:06 pace

    Couple Run Official :> Training #13: Sa lahat ng come back run ko ito na ang pinaka masaya :)) with @iamcharmbianca

  6. RUN
    great 3.3 km 00:22 10:43 pace

    Intervals Intervals Training #12: Sprint.Run.BriskWalk

  7. RUN
    great 15k Pace UP 15 km 01:35 10:11 pace

    15 for the 11th training: The Pace UP testing waters

  8. RUN
    great UP 10k Route 1 10.13 km 01:02 09:50 pace

    10k for the 10th Training: The Unexpected Wet-Look Buddy Run. with Heinrich G. Hindi hadlang ang buhos ng langit sa pagtakbo! Ikubli ang mga luha kasama ng ulan! :)))

  9. RUN
    great 2.2 km 00:11:17 08:15 pace

    Trying to beat my PR Training#9: Soooo close. Muntik pang mabangga pero same pa rin last time. Nex time mabebeat ko na rin 'to! :D

  10. RUN
    great 2.7 km 00:22 12:48 pace

    The fast paced isaw isaw Training#8: Mind the form. Form the Mind!

  11. RUN
    great 3K Heartbreak 3.09 km 00:17 08:35 pace

    The Monologue Heat Training, Training#7: Yakapin ang araw! Para sa puso, Para sa pag-ibig!

  12. RUN
    great 3K Heartbreak 3.09 km 00:22 11:27 pace

    Drummer Improved Pack Run Training#6: Harder, faster, better, stronger together!

  13. RUN
    great 2.2 km 00:23 16:49 pace

    Drummer Interval Run Training#4: Isawin mo ang Sprint ko. Body pain is not a factor! Push on! Cheer loud! Isawin lahat ng steps!

  14. RUN
    great 9.01 km 01:00 10:43 pace

    The Dialogue Run with boobs Training #3: Music and Back Support. Almost made it to 10k. Next time!

  15. FIT
    great New Gym 00:30

    30 minute Fitness Training #1 50 Jacks, 3 sets 10 reps Squats, 3 Sets Lounges, 10 reps leg lift, 10 reps alternate superman, 10 reps superman

  16. RUN
    great 2.86 km 00:32 18:11 pace

    Drummer Pack Run Training 2: The Motivator Run. Sprints + Chill Takbo time is cumulative :))

  17. RUN
    alright UP 5.24 route 5.23 km 00:33 10:12 pace

    Let's do the monologue run! Training 1: The Recovery/Comeback Run satisfactory pace all thanks to #SaveRockandRoll