- Site:
- http://www.davidj.org
- Miles:
- 776 total / 3 in 2012
- Goal:
Get back to 60 miles a month
David Johnson ran: Fartlek! Fartlek, Fa...
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- 3 miles
- 00:27 time
- 08:56 pace
- 382 calories
- details
good
MT 11-64
3
mi
00:27
08:56 pace
Fartlek! Fartlek, Fartlek, Fartlek! I varied my pace every .25 miles. I went from 10:00 to as low as 7:45. It was fun, even for a treadmill!
- Gear
Well done turning the TM into a fun toy!
over 2 years ago • Like
Fun and treadmill in the same sentence...amazing! I'll have to give it a try. Good job going down to 7:45.
over 2 years ago • Like
Great job! You did awesome.
over 2 years ago
Hey, glad someone is enjoying the treadmill, lol. Nice job getting to 7:45. Maybe I can muster that energy for the 5k this weekend.
over 2 years ago • Like
Sweet! Treadmills are great for speedwork -- they force you to stay at specific pace whether you want to or not :)
over 2 years ago • Like
I'm going to filter out such type of language - oh wait, that's right, fartleks are different than what I was thinking of. Way to spice up a TM run.
over 2 years ago • Like
Treadmill!
over 2 years ago • Like
That is awesome, I think I need to try and change up my TM runs!
over 2 years ago • Like
Way to own that treadmill! :)
over 2 years ago • Like