David Johnson ran: I took it slow to see...

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  • 3 miles
  • 00:33 time
  • 11:00 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:33 11:00 pace

I took it slow to see if recovery was happening. I am going to try to do same tomorrow. I am embarassed to not be running.

over 1 year ago

Calories
486
  • Jeremy S.
    Jeremy S.
    Jeremy S.

    Good luck with the recovery process and definitely don't feel embarrassed for a moment! I think we all know you'll be back and running, and in top form soon.

    over 1 year ago • Like

  • Des
    Des
    Des

    Enjoy the marathon success

    over 1 year ago • Like

  • Bill R.
    Bill R.
    Bill R.

    nothing to be embarrassed about ... you ran a marathon for pete's sake. take as long as needed to heal up. you definitely don't want to go back too soon and injure yourself.

    over 1 year ago • Like