David
I am running a 5k with my son on June 17th in Ann Arbor. I have to get myself ready!
- Site:
- http://www.davidj.org
- Miles:
- 776 total / 0 in 2013
- Goal:
Get back to 60 miles a month
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David logged 776 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 2.85 mi 00:36 12:27 pace
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RUN
good tread 1.5 mi 00:20 13:20 pace
Shhhhh,,,, Don't make a big deal out of this! Maybe again on Thursday...
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walk
with the injured dog 1.2 mi 00:20 16:21 pace
I returned from my 4-day vacation to find my dog had injured his paw at the kennel. After a trip to the vet in the morning and some antibiotics for his broken nail, I am slowly bringing him back t... read more
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Aah poor mutt, hope he heals soon
almost 2 years ago • Like
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walk
3.49 mi 00:53 15:16 pace
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RUN
good with dog 3.2 mi 00:39 12:14 pace
After it is all over, the numbers are there. Whether it was good or not doesn't seem as important as keeping up the numbers.
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Not too sure I agree David - what happened to "listen to your body"? I think it's just as important to know WHY it was good or not and then to decide if it matters or not.
almost 2 years ago • Like
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You are probably right, Des. For me it was not enough sleep the last two nights. I was tired and didn't want to do it, but I have a dog that insists on it!
almost 2 years ago • Like
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Feel Better:
I don't want to encourage you to not listen to your body. OTOH, I'm sure your dog appreciated the outing, and I care about keeping my record consistent, too.
almost 2 years ago
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walk
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RUN
good with dog 3.14 mi 00:37 11:55 pace
I love these summer mornings. The dog gets great exercise, the sun is rising, and the whole world is just waking up.
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walk
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RUN
great achievement centers 5k 3.12 mi 00:30 09:34 pace
That is the official time of my first race in almost a year. I feel great about it! I still did the run/walk galloway method and had a blast. I did a 5k in under 30! It's getting better al... read more
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walk
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walk
2.4 mi 00:40 16:45 pace
Friday night, laid back a bit.
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I feel like running right now . . . because I am sitting in a chair at the dentist office and can hear the drilling in the other room! Sprints, anyone?
2 people liked what David said -
RUN
In the rain, with pooch! 3.26 mi 00:40 12:22 pace
How do I get this smell of wet dog out of my running clothes?
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Febreeze sports lol
almost 2 years ago • Like
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So sorry I missed you today. Apparently 5:30 is too early for me to wake up. I need some time to get up, make coffee and come to life before I head out the door and I guess at 5:30 when Rob turned the alarm off I didn't put up much of a fight. Sorry to let you down. Maybe 6:30 is a little more realistic for me. I can get up at 6am and be out the door by 6:15-6:20. Any earlier than that is tough for me.
almost 2 years ago • Like
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I totally understand. Believe me, if the wet nose of an excited puppy wasn't in my face at 5:30, i would have trouble too! I know you're busy next week, we'll try again soon!
almost 2 years ago • Like
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walk
Did I mention I have a dog? 5.7 mi 01:27 15:18 pace
Just walking today, getting ready for the 5k on Sunday.
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Good luck on your 5k David. Since you've been mentioning your dog, I've been trying to think of the races that let you run with your dog... I know there out there.
almost 2 years ago • Like
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I am at the dog park this morning watching my dog run/sniff, run/sniff, run/sniff! We will still put in good walks today, but we both needed a rest day.
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walk
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RUN
good with the four-legged friend! 3.24 mi 00:40 12:26 pace
I want to slow down for a rest day before the 5K on Sunday. I don't think it is going to happen. This guy wants to go, go, go!
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walk
good with the dog! 4.28 mi 01:10 16:16 pace
I don't know what we are going to do when it gets hotter. I will probably take a nap when I get home from work and then walk the dog in the latter part of the evening. Happy first day of sum... read more
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Happy Solstice! Met Wonderwoman at noon with veggie wraps. She brought watermelon and we had a Solstice Picnic.
almost 2 years ago • Like
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RUN
David
Loading people...
=)
over 1 year ago • Like
David wooohooo youre back
over 1 year ago • Like
I knew it! :) Once I saw you snooping around here...I knew I'd find a bar on Dave's week. :)
over 1 year ago • Like