I am off to Chardon, Ohio, for the Byron Luther 5K Benefit! http://www.byronluther.com/?page_id=121
- Site:
- http://www.davidj.org
- Miles:
- 582 total logged
- Goal:
Cleveland Marathon 2010
David logged 582 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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David
2 people liked what David said -
David
RUN
alright6.2 mi 01:07 10:48 pace
I did it! I ran! I hope to follow this up with more running. I really need to get back on the horse, or off of it maybe ...
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Good job David - I'm struggling with the same horse I think ;>)
2 months ago - Show 5 more comments...
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Great to see you back David!
2 months ago -
Yes! It's good to see you back. I've missed you.
2 months ago
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David
RUN
great3.06 mi 00:28 09:06 pace
Felt good! Tried to slow down but felt slow already!
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On the road again.....yahoo
3 months ago -
Nice Job:
Way to get moving again!
3 months ago -
yup! I'm still here...watching you... and everyone else! Ill be running again soon!
3 months ago -
great pace david! that's not slow at all.
3 months ago
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David
RUN
good3 mi 00:33 11:00 pace
I took it slow to see if recovery was happening. I am going to try to do same tomorrow. I am embarassed to not be running.
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Good luck with the recovery process and definitely don't feel embarrassed for a moment! I think we all know you'll be back and running, and in top form soon.
3 months ago -
Enjoy the marathon success
3 months ago -
nothing to be embarrassed about ... you ran a marathon for pete's sake. take as long as needed to heal up. you definitely don't want to go back too soon and injure yourself.
3 months ago
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David
VELO
good1 mi
I am in recovery until Friday morning but had to do something! I took a leisurely stroll on the cycle after a few random reps on legs and weights. I don't know how to handle this!
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Walk the dog and smell the roses. Swim. Enjoy the scenery.
3 months ago -
It is hard going to nothing after spending so many weeks building upto your marathon but it will be worth when you go out for your first decent run and feel great instead of sore :)
3 months ago -
Post Marathon syndrome - get out your medal & wear it for a day ;>)
3 months ago -
Set a new goal
3 months ago
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David
RUN
alright3 mi
First run since marathon. I had a lot of pain on outside of right knee, so I did a wealk/run for last half mile. Not sure why the pain.
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Not experienced enough to comment on marathon running David but I know after my half I had different pains for about 3 weeks!! I think you're doing the right thing by taking it slow and easy :)
3 months ago - Show 3 more comments...
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Whats next DAvid?
3 months ago -
Probably some muscle tightness. It can throw everything off kilter.
3 months ago
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David
I am in beautiful Bluestone State Park in Wild, Wonderful West Virginia! I miss my daily mile friends and start running again on Tuesday!
3 people liked what David said -
David
RUN
good26.2 mi 04:53 11:10 pace
I have never pushed myself this hard physically. I finished what I planned and I made my wife and children proud. The last 8 miles were like nothing I have ever experienced before. Now, with this... read more
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Way to go! Very inspiring effort! You've definitely earned some rest days now to enjoy such a major accomplishment though I'm sure we'll all enjoy following your training in the future as you continue to build on everything you've achieved so far.
4 months ago - Show 18 more comments...
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Wow, thanks everybody for the support. Now everyone should be able to see how much support can come from this site. You all rock!
As to another marathon? Probably, Greg, but as you said in your race report the last half was desolate. I had a mental hard time through most of it. The half was like a party! I am still recovering but thinking about Akron and Columbus.
4 months ago -
YAHOOOOOOOOOOOOOOOOOO way to go David
4 months ago
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David
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David
RUN
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Nice shakeout David... good pace. I'm on rest days but I can't sit around, had to get the bike out myself.
4 months ago -
Can't believe how fast time has gone for your marathon to come around!!! Hope you have a great race and enjoy every minute of it. Good luck David :))
4 months ago -
Way to go, David. Best of luck tomorrow. We'll be cheering for you from Aurora, maybe you'll be able to hear us!
4 months ago -
Good luck David! Enjoy the day!
4 months ago
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Loading people...
Good luck!
about 1 month agogood luck! look forward to seeing results later.
about 1 month agoThe heat was terrible but I did 3 miles in 29:54. It wasn't a full 5k, but it was for a good cause and the people were great. I know I will be running more again soon, I just don't take the heat well and have no access to the fitness center until Mid-August.
about 1 month agoGlad you made it. It's good to see you on dm again.
about 1 month ago