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David logged 784 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 2 mi 00:30 15:00 pace

    Slow and steady introduction.

  2. RUN
    good 2.85 mi 00:36 12:27 pace

    I am running a 5k with my son on June 17th in Ann Arbor. I have to get myself ready!

  3. RUN
    good tread 1.5 mi 00:20 13:20 pace

    Shhhhh,,,, Don't make a big deal out of this! Maybe again on Thursday...

    • Dana

      =)

      over 6 years ago Like

    • Des
      Des

      David wooohooo youre back

      over 6 years ago Like

    • Suzy E.
      Suzy E.

      I knew it! :) Once I saw you snooping around here...I knew I'd find a bar on Dave's week. :)

      over 6 years ago Like

  4. walk
    with the injured dog 1.2 mi 00:20 16:21 pace

    I returned from my 4-day vacation to find my dog had injured his paw at the kennel. After a trip to the vet in the morning and some antibiotics for his broken nail, I am slowly bringing him back t... read more

    • Des
      Des

      Aah poor mutt, hope he heals soon

      almost 7 years ago Like

  5. RUN
    good with dog 3.2 mi 00:39 12:14 pace

    After it is all over, the numbers are there. Whether it was good or not doesn't seem as important as keeping up the numbers.

    • Des
      Des

      Not too sure I agree David - what happened to "listen to your body"? I think it's just as important to know WHY it was good or not and then to decide if it matters or not.

      almost 7 years ago Like

    • David J.
      David J.

      You are probably right, Des. For me it was not enough sleep the last two nights. I was tired and didn't want to do it, but I have a dog that insists on it!

      almost 7 years ago Like

  6. RUN
    good with dog 3.14 mi 00:37 11:55 pace

    I love these summer mornings. The dog gets great exercise, the sun is rising, and the whole world is just waking up.

  7. After I finished the 5K this morning, I went back to the finish line to cheer on other racers.

    I realized that this may be the only place where I can applaud women and tell them that they are ... read more

    • James T.
      James T.

      Yeah, may not want to try that in a bar... but, hell who knows it might end up being well received there too. haha

      almost 7 years ago Like

    • Tom B.
      Tom B.

      Awesome, David!

      almost 7 years ago Like

  8. RUN
    great achievement centers 5k 3.12 mi 00:30 09:34 pace

    That is the official time of my first race in almost a year. I feel great about it! I still did the run/walk galloway method and had a blast. I did a 5k in under 30! It's getting better al... read more

  9. walk
    with dog 9.1 mi 02:32 16:43 pace

    Big walks!

  10. walk
    2.4 mi 00:40 16:45 pace

    Friday night, laid back a bit.

  11. I feel like running right now . . . because I am sitting in a chair at the dentist office and can hear the drilling in the other room! Sprints, anyone?

  12. RUN
    In the rain, with pooch! 3.26 mi 00:40 12:22 pace

    How do I get this smell of wet dog out of my running clothes?

    • Des
      Des

      Febreeze sports lol

      almost 7 years ago Like

    • Suzy E.
      Suzy E.

      So sorry I missed you today. Apparently 5:30 is too early for me to wake up. I need some time to get up, make coffee and come to life before I head out the door and I guess at 5:30 when Rob turned the alarm off I didn't put up much of a fight. Sorry to let you down. Maybe 6:30 is a little more realistic for me. I can get up at 6am and be out the door by 6:15-6:20. Any earlier than that is tough for me.

      almost 7 years ago Like

    • David J.
      David J.

      I totally understand. Believe me, if the wet nose of an excited puppy wasn't in my face at 5:30, i would have trouble too! I know you're busy next week, we'll try again soon!

      almost 7 years ago Like

  13. walk
    Did I mention I have a dog? 5.7 mi 01:27 15:18 pace

    Just walking today, getting ready for the 5k on Sunday.

    • Jason W.
      Jason W.

      Good luck on your 5k David. Since you've been mentioning your dog, I've been trying to think of the races that let you run with your dog... I know there out there.

      almost 7 years ago Like

  14. I am at the dog park this morning watching my dog run/sniff, run/sniff, run/sniff! We will still put in good walks today, but we both needed a rest day.