Miles:
24033 total / 3467 in 2013
Goal:

8000 miles in 2013 Finish Leadville 100 MTB in August

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  • 313 miles
  • 17:58 time
  • 13635 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. David H.'s Photo David
    VELO
    Verona to Alpine Valley 75.6 mi 04:26 17.1mph pace

    Base camp Day 3 Felt great

    about 3 hours ago
  2. David H.'s Photo David
    VELO
    good Base Camp Day 2 104 mi 06:00 17.3mph pace

    Better

    1 day ago
  3. David H.'s Photo David
    VELO
    Elk horn WI - Base Camp 93 mi 05:25 17.2mph pace

    Hot

    2 days ago
  4. David H.'s Photo David
    VELO
    good DPR Loop on MTB 33.3 mi 02:15 14.8mph pace

    Went great.

    7 days ago
  5. David H.'s Photo David
    VELO
    good Old School Loop on MTB 28.5 mi 01:28 19.4mph pace

    Felt Great

    9 days ago
  6. David H.'s Photo David
    VELO
    good Orange County Ride 30.2 mi 01:40 18.1mph pace

    Nice ride with Jeff Lewis on my good old REI Squadra Bike

    16 days ago
  7. David H.'s Photo David
    VELO
    good VQ Leadville Workout 32 mi 01:35 20.2mph pace

    Tough ride inside. Arizona IM course.

    18 days ago
  8. David H.'s Photo David
    VELO
    good Greenbay Trail 22.8 mi 01:30 15.2mph pace

    Nice off road ride on MTB

    19 days ago
  9. David H.'s Photo David
    VELO
    great VQ Intensity River Road Inter... 50 mi 02:26 20.6mph pace

    Ride leader... Went well

    21 days ago
  10. David H.'s Photo David
    VELO
    good Lincoln Park Zoo on MTB 51 mi 03:30 14.6mph pace

    Nice submax ride

    22 days ago
  11. David H.'s Photo David
    VELO
    good VQ Indoors 22 mi 01:02 21.3mph pace

    Spinning the legs out

    25 days ago
  12. David H.'s Photo David
    VELO
    good Tower Loop Plus 23.1 mi 01:35 14.6mph pace

    Nice recovery Ride

    26 days ago