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David logged 197 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Ampfield Wood 5.37 mi 00:54 10:05 pace

    Planned a 10k loop, ended up a bit short. Ran with Paula, Dan L, Ian and Pete. Lovely and sunny, but soooooo hot!

  2. RUN
    good Golf Course Loop 6.23 mi 00:55 08:48 pace

    Really enjoyed this lunchtime run with Paula, Dan L and Chris. The pace was good and everyone was pretty evenly matched.

  3. RUN
    good Farley Monument 7.6 mi 01:11 09:18 pace

    Started out with Russell, Dan, Luke and Andy but turned back at the monument.

  4. RUN
    alright Port Lane, Hursley (short) 3.99 mi 00:35 08:48 pace

    Damp and overcast, turned back at the Olivers Battery Sign.

  5. RUN
    good Farley Mount 6.32 mi 00:58 09:14 pace

    Loads of people out this lunch time. Pace about right for me, although I've been guilty of slacking off at the back-of-the-pack of late. Last couple of km proves that I can do better.

  6. RUN
    good

    Felt very inch of every climb after yesterdays effort, but worth it.

  7. RUN
    good Golf Course to Collins Lane 6.36 mi 01:00 09:21 pace

    Felt very inch of every climb after yesterdays effort, but worth it.

  8. RUN
    good Farley Church 8.46 mi 01:16 09:01 pace

    New route, usual suspects. Some serious hills to deal with, all good prep for the Needles XC Half Marathon.

  9. RUN
    good Farley Monument 7.6 mi 01:08 09:00 pace

    More run than I'd planned for my first after nearly five weeks, but happy with the pace. Also, first run with my new Galaxy S II doing the tracking, which unfortunately lost it's lock aft... read more

  10. RUN
    alright Port Lane, Hursley (short) 3.99 mi 00:35 08:41 pace

    Sore throat since last Thursday, so just a maintenance run with nothing strenuous or surprising.

  11. RUN
    alright Port Lane, Hursley (short) 3.99 mi 00:36 08:54 pace

    Wasn't keeping up with the pace of the Golf Course crowd, and decided to turn back at the Olivers Battery sign with Paula and Dan.

  12. RUN
    alright Merton Castle Road Hill Reps 5.6 mi 00:49 08:48 pace

    Mmmm hills. Warm today, for a nice change.

  13. RUN
    blah Port Lane Intervals 5.4 mi 00:46 08:28 pace

    Four 0.5 mile intervals with 1.5 mile warm up and down. Not feeling it today, didn't want to carry on after the first two runs, but made it to four after some gentle motivation from the group.

  14. RUN
    good Golf Course Loop 6.13 mi 00:54 08:47 pace

    Started out with Dan, Sam, Dave W, Pete, Paula and Alan, but quickly realised that I wasn't going to be able to keep up the start pace. Thanks to Pete for taking me round and preventing me fro... read more

  15. RUN
    good Farley Mount (clockwise) 6.3 mi 00:54 08:34 pace

    Had to pass on the monument extension to get back for a meeting. First run out in leggings this year, and boy was I grateful for them!

  16. RUN
    good Merton Castle Hill Reps 5.3 mi 00:48 09:07 pace

    First set of hill reps, and very happy to finish all 5. Must bring stopwatch next time...

    • Daniel D.
      Daniel D. Great Performance
      Great Performance:

      Well done David - excellent effort !! Next Wednesday - sprints on the flat if you are keen.

      almost 6 years ago

  17. RUN
    good Eastleigh Parkrun (winter,wet) 3.12 mi 00:26 08:12 pace

    Return to Parkrun, first outing with my new trail shoes.

  18. RUN
    good Farley Mount 6.32 mi 00:57 08:59 pace

    First time round Farley Mount. Lots of hill, which is what you want after lot of hill yesterday.

    • Pete C.
      Pete C.

      Since you like hills so much, fancy some hill reps on Wed? (:

      almost 6 years ago Like

    • David G.
      David G.

      That sounds smashing :)

      almost 6 years ago Like

    • Pete C.
      Pete C.

      It's wonderful. You'll love every minute of it (: Bring your sick bucket.

      almost 6 years ago Like