David
Took 3 separate walk breaks, mostly just out there to spend time on my feet. Happy I did it!
- Miles:
- 7755 total / 1113 in 2013
- Goal:
Stay healthy, run to explore, and improve muscular strength and endurance through the winter.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
12.01 mi 01:56 09:41 pace
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RUN
4.29 mi 00:41 09:35 pace
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RUN
3.19 mi 00:29 09:13 pace
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RUN
2.21 mi 00:20 08:55 pace
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RUN
1.65 mi 00:14:12 08:36 pace
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RUN
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RUN
3.31 mi 00:29 08:50 pace
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RUN
1.13 mi 00:09:15 08:11 pace
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RUN
4 mi 00:38 09:28 pace
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RUN
4.27 mi 00:40 09:20 pace
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RUN
2.51 mi 00:22 08:37 pace
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RUN
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RUN
10.01 mi 01:32 09:08 pace
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VELO
9.86 mi 00:40 14.8mph pace
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RUN
3.81 mi 00:33 08:43 pace
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RUN
4.3 mi 00:39 08:58 pace
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RUN
6.01 mi 00:58 09:37 pace
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RUN
Morris, MN loops 10 mi 01:38 09:46 pace
Ran around the campus of UofM in Morris. Windy, but sunny and pretty out!
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RUN
4.05 mi 00:36 08:58 pace
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Anyone have experience with tracking RHR and heart rate during running to help improve fitness? Any books or other resources you'd recommend for getting started?
I'm getting started now ... read more
David
