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  • 1 workouts
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Entries

  1. FIT
    good 8th day 01:00

    Warmup

    Metcon - 6 Rounds (for time) 27:39
    3x 275lb backsquat
    10 calories on assault bike
    5x 100lb medball ground to over shoulder clean
    10 calories on assault bike
    200m run

    Short rest

    50 reps of... read more

  2. FIT
    alright 8th day FFF 01:00

    Daaaaaammn.

  3. FIT
    good 8th day 01:00

    Warm-up

    6 Rounds
    5x 245# backsquat
    5x 185# bench press
    200m run

    Then - 5k bike

    Cool-down