Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • 3 workouts
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Entries

  1. FIT
    good 8th day 01:00

    Warm-up / Stretch

    Back squats
    10x @ 45lbs
    10x @ 95lbs
    10x @ 135lbs
    10x @ 225lbs
    5x @ 255lbs
    5x @ 275lbs

    Mini Metcon

    5 Rounds:
    10 calories on assault bike
    3x @ 275lbs back squat

    Short recovery (... read more

  2. FIT
    good 8th day 01:00

    Warm-up

    10 Rounds
    5x pullups
    5x bench press @ 185lbs

    Bike HIIT Intervals

    Stretching & Cool down

  3. FIT
    alright 8th day - 17.5 scaled

    Warm-up

    17.5 Scaled

    10 Rounds
    9x thrusters @ 75lbs
    35 double unders

    21:19

    Cool down

  4. FIT
    alright 8th day: Polaris 01:00

    Well, this entirely sucked.

    "POLARIS"
    LITTLE CHIPPER .4/.35k Bike
    15 Wall Balls 20/14
    12 Dead Lifts 165/110
    10 Toes To Bar
    10 Kettlebell Swings 53/35
    7 Front Squats 115/75
    200... read more

  5. FIT
    alright 8th day 01:00

    Warm-up

    25min metcon AMRAP
    3x T2B
    5x C&J @ 115lbs
    5x BBJO @ 24 inches
    10x atomic situps

    Cool down

  6. FIT
    great 8th day 01:00

    Two metcons and some running.

  7. FIT
    alright 8th day 01:00

    Warm-up

    4 rounds
    400m run
    4 hspu's
    10 cleans @ 115#
    10 t2b
    10 kb swings

  8. FIT
    great 8th day 01:00

    Free Friend Friday

    Metcon: 19:29 (scaled on kb - yellow and hallelujah's - first rd 45, then 15-9 with 25lb)

    21-15-9
    KB Swings @ 53lbs
    Abmat Situps

    Rest 3:00 minutes

    9-15-21
    Deadlift @ 135... read more

    • Team D.
      Team D.

      Nice work! You had the longest duration workout today.

      about 1 month ago Like

  9. FIT
    good 8th day 01:00

    Warm-up

    Back Squats
    135 x 10
    185 x 10
    225 x 10
    245 x 5
    275 x 3
    295 x 1
    315 x 1
    335 x 1
    355 x 1
    315 x 1
    275 x 3
    225 x 5
    135 x 10

    Back Rack Lunges
    135 x 10
    135 x 10
    135 x 10

    Metcon (15 Minute Time... read more

  10. FIT
    good 8th day 01:00

    Warm-up

    Metcon: 4 Rounds for time
    6x pull-ups
    12x db bench press w/ neutral grip (50lb x 2)
    12x calorie bike
    12x backsquat (95 lbs)

    Put things away

    Bench Press
    5x10 @ 135lbs -- 30-45 seconds bet... read more

  11. FIT
    good 8th day 01:00

    Warm-up

    Back Squats
    10x air
    10x 95lbs
    10x 135lbs
    10x 185lbs
    5x 225lbs
    5x 245lbs
    3x 275lbs
    1x 315lbs
    1x 315lbs
    1x 335lbs
    1x 315lbs
    5x 275lbs
    5x 225lbs
    10x 135lbs

    Warm-up clean and jerk

    Metcon: 5 ... read more

    • Jewel H.
      Jewel H. Nice Job
      Nice Job:

      I count daily mile points for how tired I get reading your workouts. Good job!

      about 1 month ago

    • Dave E.
      Dave E.

      Haha! I get tired writing them all out, but it's how I keep track of my GAINZZZ (or losses).

      about 1 month ago Like1 person

  12. FIT
    great 8th day 01:00

    Warm-up

    6 Rounds
    .5 miles assault bike
    6x squats @ 185lbs

    Then

    5 Rounds
    8x @ 95lbs shoulder press
    .4 miles on assault bike

    Cool down

  13. FIT
    good 8th day 01:00

    Rapid fire BP Century Set
    5x5 Bench @ 185
    5x5 Bench @ 155
    10x5 Bench @ 135

    5 Rounds
    500m bike
    20 shrugs w/ 50lb dbs (2)

    5 Rounds
    10x Chest Fly w/ 35lb db(2)
    6x Slow chest fly w/ 20lb db(2)
    10 pu... read more

  14. FIT
    good 8th day 01:00

    Warm-up

    Metcon 1: 5 Rounds
    1k bike (echo)
    10 kb swings @ 53lbs
    20 double unders
    30 atomic situps

    Put items away

    Metcon 2: 5 Rounds
    10 calorie ski erg
    16 russian twists with 30lb slam... read more

  15. FIT
    great 8th day 01:30

    Warm-up

    Bench Press: 15-30 seconds rest between sets
    135 x 10
    135 x 10
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    135 x 10
    135 x 10
    135 x 10
    ... read more

    • Team D.
      Team D.

      Nice work! You had the longest duration workout today.

      2 months ago Like