David Csonka i’m happy to make ava...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

I’m happy to make available my new 5,000 word introductory guide to barefoot running, “Couch To Barefoot”! It’s geared towards people who haven’t tried barefoot running and answers the key questions that most beginners will have.

http://naturallyengineered.com/blog/couch-to-barefoot/

For some of you barefoot veterans, the info will be old news - but you might have some friends who are interested in barefoot running but want to learn more before trying it. This guide is totally free, and can be shared with anybody you think might benefit from it. Thanks!

  • Jason F.
    Jason F.

    Sweet! Thanks for putting it together Dave.

    over 7 years ago Like

  • Jenna B.
    Jenna B.

    Super stoked to read this :)

    over 7 years ago Like

  • David C.
    David C.

    Thanks guys!

    over 7 years ago Like

  • Evan T.
    Evan T.

    I opened it up and read the first couple lines - "I only have one condition regarding the reading of this guide. It must be read while barefoot." - and, lucky me! I was! Good job on the guide!

    over 7 years ago Like

  • David C.
    David C.

    Glad to hear it Evan, thanks!

    over 7 years ago Like

  • Rob E.
    Rob E.

    Love the intro Dave! I'll be sure to forward it on to friends of mine that are leery about transitioning into barefoot running.

    over 7 years ago Like1 person