5321 total / 0 in 2019

Enjoy running, meeting interesting people,motivate others and do a couple of Ultras. - Harmores 55 - Cotswold 100 - Lakeland 100 (105miles)

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David logged 5321 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good RUN 11/04/13 07:17 AM 9.4 mi 01:43 10:56 pace

    Gateshead hills

  2. RUN
    headley hills 10.52 mi 01:37 09:13 pace

    nice easy jog up to headley on the hill then a couple of repeats of the 1 mile hill circuit, some really fast decents!

  3. Shared Photo

    new trainers...

  4. Won a pair of brooks trainers and a running essentials jacket this month with a readers letter to outdoor fitness, had 3 other letters printed but not star letters so no prizes for those, have some... read more

    • Jim

      Fantastic! I'll look out for those letters!

      over 5 years ago Like

  5. RUN
    good run around newcastle 5.49 mi 00:47 08:29 pace

    park run and a bit on the roads

  6. RUN
    good morning run around gateshead 11 mi 02:00 10:52 pace

    run around gateshead before work

  7. RUN
    newcastle park run 3.25 mi 00:29 08:55 pace

    quite slow as i stopped to take about 100 miles around the route

  8. RUN
    good Run around gateshead 11.93 mi 01:53 09:30 pace

    Run around gateshead before work

  9. RUN
    good gateshead > watergate lake ci... 10.47 mi 01:34 09:01 pace

    nice easy 10 mile run before work exploring some of the trails on the otherside of the a1, 3 miles of roads followed by 6 or trail and ending with a mile back on roads along the river.

  10. RUN
    great Couple of laps of the newcast... 7.14 mi 01:00 08:26 pace

    Left it a bit late to go out, so ended up doing a fastish lap of the 5k circuit on the town moor then a slightly slower cool down lap in the opposite direction.

  11. RUN
    good Gateshead road and trail reco... 10.05 mi 01:45 10:27 pace

    Recovery run after park run

    • Laura

      Nice recovery miles David... A long recovery that it is!

      over 5 years ago Like

  12. I wrote a little blog post on marshalling the Hardmoors 60 last weekend if anyone is interested...

    ... read more