Miles:
8553 total / 1044 in 2012
Goal:

Many marathons, 5k's, 10k's, 18k's, sprint, olympic, half, and full ironman tris.

Dave Mueller rode: This was a long ride....

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  • 70 miles
  • 05:14 time
  • 13.4 pace
  • 5232 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Laguna Canyon Ride 70 mi 05:14 13.4mph pace

This was a long ride. After a week of being sick, I wasn't quite ready for this. I died out at about mile 55. I had fun though.

4 months ago

Weather
Calories
5232