Dave
This was a long ride. After a week of being sick, I wasn't quite ready for this. I died out at about mile 55. I had fun though.
- Miles:
- 7960 total / 451 in 2012
- Goal:
Many marathons, 5k's, 10k's, 18k's, sprint, olympic, half, and full ironman tris.
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Entries
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VELO
good Laguna Canyon Ride 70 mi 05:14 13.4mph pace
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swim
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RUN
great Big Baz WTRS Trail Race - Cle... 11.2 mi 02:34 13:43 pace
My goal this year is to get faster in all disciplines. Trail running is hard. In order to get faster, I have to get stronger. I have to run more of it and walk less. I have to fight through the har... read more
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Continue moving forward Dave, it will get better.
9 days ago • Like
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FIT
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FIT
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RUN
great Laguna Coast Wilderness Area ... 10.65 mi 02:34 14:25 pace
People got a little lost and it got pretty hot out there but it was a fun trail run anyway.
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FIT
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swim
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VELO
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RUN
5.01 mi 00:43 08:36 pace
Fairly tough tempo run.
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FIT
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Turn it over Dave.
27 days ago • Like
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Nice ride today Dave.
about 20 hours ago • Like