Miles:
16320 total / 0 in 2018
Goal:

Many marathons, 5k's, 10k's, 18k's, sprint, olympic, half, and full ironman tris.

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Dave logged 16320 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    great 8 mi 01:39 12:25 pace

    Nice run with AREC buddies.

  2. RUN
    great Heartwell Park 5 Miler 5.17 mi 00:57 11:00 pace

    Great evening weather.

  3. walk
    great 4 Mile 2 Park Scout Walk 4 mi 01:18 19:29 pace

    Scout did great....two more months and he can run with us.

  4. walk
    AREC Scout Walk 4 mi 01:13 18:15 pace

    Another good fast walk for Scout

  5. walk
    great Heartwell Park Scout Walk 3.73 mi 01:21 21:43 pace

    Scout did great!

  6. RUN
    good Long Beach 22 Mile Long Run 22.1 mi 05:04 13:45 pace

    Damn that was hard! And Slow!

  7. RUN
    good Heartwell 5 Miler 5.16 mi 00:59 11:20 pace

    UHG!

  8. walk
    great MB Wood Chips Path Walk with ... 4 mi 01:25 21:22 pace

    Real nice evening

  9. RUN
    great LA Legger 7 Miler 7.25 mi 01:21 11:12 pace

    Good run with a good group

  10. RUN
    great Heartwell Park 5 Miler 5.14 mi 00:55 10:46 pace

    Nice evening run with cool breezes after a hot day.

  11. walk
    good San Juan Trail Hike 3.36 mi 01:36 28:42 pace

    Nice hike with Scout

  12. RUN
    great AREC 4 Mile Run/Walk 4.18 mi 01:05 15:37 pace

    Had to cut the run short and walk it in

  13. walk
    great 4 Mile two parks Scout Walk 4.13 mi 01:30 21:47 pace

    Scout did well with his heel.

  14. RUN
    great Rock It Racing 5 Mile Friday #3 5.02 mi 01:05 13:02 pace

    Nice evening for a trail race.

  15. RUN
    great AREC 5 Miler 5.01 mi 00:52 10:28 pace

    Nice easy 5

  16. RUN
    great AREC Marathon Training 18 Miles 18.03 mi 03:59 13:16 pace

    Slow training run

  17. RUN
    great AREC 5 5.01 mi 00:52 10:23 pace

    Nice easy AREC run

  18. walk
    great Scout's 2.5 Mile Park Estates... 2.56 mi 01:00 23:26 pace

    Scout Loves his walks!

  19. walk
    Scouts 2 Park Walk 4 mi 01:30 22:30 pace

    Scout loves his walks!

  20. RUN
    great AREC 3 Miler 3 mi 00:34 11:24 pace

    Easy recovery