Miles:
10550 total / 688 in 2013
Goal:

Many marathons, 5k's, 10k's, 18k's, sprint, olympic, half, and full ironman tris.

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  • 8 miles
  • 01:45 time
  • 2031 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Dave M.'s Photo Dave
    RUN
    great AREC 5K 3.27 mi 00:33 10:01 pace

    Fun to run with AREC again.

    1 day ago via Garmin   
  2. Dave M.'s Photo Dave
    FIT
    great CDM Swim 1.27 mi 00:41 32:34 pace

    Choppy but fun.

    3 days ago via Garmin   
  3. Dave M.'s Photo Dave
    RUN
    great Bluff Park 3 miler 3.01 mi 00:31 10:09 pace

    I can tell that this comeback is going to take some time.

    3 days ago via Garmin   
    • Shaye
      Shaye
      Shaye

      Be sure to take your time and you'll be stronger for it.

      3 days ago • Like

  4. Dave M.'s Photo Dave
    swim
    great Seal Beach Clinic 2495 m 01:27 55:52 pace

    The clinic was great and alot of good progress was made by everyone.

    5 days ago via Garmin   
  5. Dave M.'s Photo Dave
    swim
    great CDM Afternoon Swim 1921 m 00:43 36:08 pace

    Met up with John for a great afternoon swim.

    9 days ago
    • Shaye
      Shaye You're an Inspiration
      Shaye You're an Inspiration:

      Fantastic swim! And so fast!

      9 days ago

  6. Dave M.'s Photo Dave
    swim
    great Seal Beach Clinic 1.21 m 01:11 93750:20 pace

    Great swim. Water was nice and the group did very well.

    12 days ago via Garmin   
  7. Dave M.'s Photo Dave
    swim
    great 1127 m 00:22 31:43 pace

    Nice easy after work swim at Corona Del Mar. Water was NICE!

    14 days ago via Garmin   
  8. Dave M.'s Photo Dave
    RUN
    good Post Marathon Recovery Walk 2 2.9 mi 01:06 22:52 pace

    Great weather.

    17 days ago via Garmin   
  9. Dave M.'s Photo Dave
    walk
    good Post Marathon Recovery Walk 2 mi 00:40 20:00 pace

    Nice walk.

    18 days ago
  10. Dave M.'s Photo Dave
    RUN
    good OC Marathon 26.56 mi 06:06 13:46 pace

    Man, that was hard. I just wanted to finish my 35th marathon on my 50th biirthday. I did that but I really tanked. I am glad that is over. At least the weather was perfect.

    19 days ago via Garmin   
  11. Dave M.'s Photo Dave
    RUN
    Art Museum 3 Miler 3.18 mi 00:37 11:32 pace

    My legs were tired from Saturday's trail run. I took it easy and went short because of the marathon coming up.

    25 days ago via Garmin   
  12. Dave M.'s Photo Dave
    RUN
    great LCWP trail Run 9 mi 02:06 13:58 pace

    It was a touhg 9 miles, but it was beautiful. Coastal Fog at the top of the hill to start but that burned off and we ended up with a pretty hot day. Great run.

    27 days ago via Garmin   
  13. Dave M.'s Photo Dave
    RUN
    AREC 5 Miler 5.02 mi 00:55 11:00 pace

    It felt harder tonight. But good run anyway. Thanks to John for hanging with me.

    29 days ago via Garmin   
  14. Dave M.'s Photo Dave
    RUN
    great Bayshore 5 Mile Loop 5.09 mi 00:49 09:32 pace

    Beautiful night. Felt good too.

    about 1 month ago   
  15. Dave M.'s Photo Dave
    FIT
    great Julie's Monday Class 24 mi 01:02 02:35 pace

    Tough class.

    about 1 month ago
  16. Dave M.'s Photo Dave
    swim
    great Bayshore Clinic 966 m 00:19 31:45 pace

    All I had time for after the clinic.

    about 1 month ago via Garmin   
  17. Dave M.'s Photo Dave
    swim
    great CDM Friday Afternoon Swim 1288 m 00:33 41:23 pace

    Cold! I just did one lap.

    about 1 month ago via Garmin   
  18. Dave M.'s Photo Dave
    FIT
    tired Julie's class 19.1 mi 00:45 02:21 pace

    I was not feeling good about this. I have a cold a headache and a wrenching heartache over the events in Boston. I am so thankful my clode friends who were there are all OK, but devastated over the... read more

    about 1 month ago
  19. Dave M.'s Photo Dave
    swim
    Bayshore open Water Swim 982 m 00:21 34:49 pace

    Nice and easy pre clinic swim. We had a good clinic today!

    about 1 month ago via Garmin   
  20. Dave M.'s Photo Dave
    RUN
    great OC Chili Winter Trail Race 4.83 mi 00:53 10:52 pace

    Had some trouble breathing, coughing etc, but a better race than I had feared. It was fun running with friends.

    about 1 month ago via Garmin