Miles:
23434 total / 3643 in 2013
Goal:

An A-Grade win. Having all the fun. Eating all the food.

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  • 73 miles
  • 03:45 time
  • 2811 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. David's Photo David PRO
    VELO
    good HCC #BouleHard 44.1 km 01:29 18.5mph pace

    DB vs BM cage match. I did more work, but he pipped me on the sprint to the line.

    about 13 hours ago
  2. David's Photo David PRO
    VELO
    good 6amers 66.7 km 02:01 20.6mph pace

    Glad I won the argument with myself to roll out of bed this morning. I spent a lot of time in weather apps looking for an excuse not to ride.

    The ride down was painful: headwind + legs that felt ... read more

    1 day ago
  3. David's Photo David PRO
    VELO
    great Tokyo Drift 74.5 km 03:42 12.5mph pace

    Super dooper fun!

    4 days ago
  4. David's Photo David PRO
    VELO
    blah 3DT - Pastoria RR 85 km 02:28 21.4mph pace

    Kaboom!

    My legs were still shattered from Sunday, which really sapped my confidence. I followed all the moves on the first lap and got up and over Bald Hill ok on Lap 1. We averaged 40kph for th... read more

    9 days ago
    • JamesP
      James
      James

      A few days feeling quite sluggish has left me feeling the same. Back to postman, crit sprints and hard intervals at APL I think.

      8 days ago • Like

    • Daniel C.
      Daniel C.
      Daniel C.

      Yarra St!

      7 days ago • Like

    • Gus G.
      Gus G. You're an Inspiration
      Gus G. You're an Inspiration:

      Good on you for finishing the race. Pro attitude.

      7 days ago

  5. David's Photo David PRO
    VELO
    blah trying to resurrect the legs ... 11.5 km 00:28 15.3mph pace

    It didn't work.

    9 days ago
  6. David's Photo David PRO
    VELO
    good 3DT - Kyneton RR 85 km 02:12 23.9mph pace

    Felt shocking at the start - super cold and sore legs. With Kelly in yellow, Total Rush headed the bunch like it was the TdF, and once the race was unneutralised, they ramped it up to 42kph to dis... read more

    10 days ago
  7. David's Photo David PRO
    VELO
    alright 3DT - Kyneton TT 6.5 km 00:09:19 26.0mph pace

    Just a doddle. Really crappy warmup: didn't bother taking the trainer and just rolled around (briefly) before getting called up. Cold weather (1 degree) and cold legs, and no real desire to ... read more

    10 days ago
  8. David's Photo David PRO
    VELO
    great 3DT - Lancefield RR 91.2 km 02:16 25.0mph pace

    Zooooooooom! What a super-fast, super-fun ride.

    Compared to last year, my preparation for this tour has been rubbish. No specific interval training, not enough racing (only a couple of MTB races ... read more

    11 days ago
    • JamesP
      James
      James

      Wow, that's a crazy fast 91km.

      11 days ago • Like

    • Gus G.
      Gus G. You're an Inspiration
      Gus G. You're an Inspiration:

      Brilliant!

      11 days ago