Dave
Better than last time
- Miles:
- 666 total / 0 in 2012
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Dave logged 666 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
5.22 mi 00:41 07:48 pace
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RUN
5.01 mi 00:43 08:33 pace
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RUN
6.51 mi 00:55 08:30 pace
Great run this morning, this is the longest I've gone in a while... Getting my lungs back and it seems the shoes are working out well.
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good Pace Race 5k 3.1 mi 00:20 06:28 pace
Went better than I thought it would. 5th overall, 3rd in age group. Not bad for no track work all year. :)
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RUN
alright Myrtle Edwards 5.25 mi 00:40 07:41 pace
windy day on the water, which was great on the way out, not great on the way back... But kept it consistent.
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RUN
alright 5.07 mi 00:43 08:23 pace
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RUN
alright 5 mi 00:43 08:34 pace
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RUN
good 5.26 mi 00:41 07:51 pace
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RUN
great 5.11 mi 00:38 07:31 pace
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RUN
good 4.96 mi 00:41 08:15 pace
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RUN
alright 4.01 mi 00:31 07:48 pace
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RUN
3.61 mi 00:31 08:34 pace
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RUN
5.02 mi 00:40 07:57 pace
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RUN
4.72 mi 00:44 09:19 pace
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RUN
5.42 mi 00:48 08:49 pace
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RUN
5.03 mi 00:40 07:52 pace
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RUN
great Barefoot on Alki 6.04 mi 00:48 07:54 pace
Great run this morning! Nice and quiet when you run this early, and did my longest barefoot run in a long time. Good stuff!
Dave
Nice job. You're really stepping it up. Yuk, yuk, yuk.
almost 2 years ago • Like