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Dave logged 666 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    Track 3.68 mi 00:32 08:45 pace

    Better than last time

  2. RUN
    alright Track workout 2.82 mi 00:26 09:05 pace

    1600 Fast
    1200 Faster
    800 fastest
    400 sprint

  3. RUN
    6.51 mi 00:55 08:30 pace

    Great run this morning, this is the longest I've gone in a while... Getting my lungs back and it seems the shoes are working out well.

  4. RUN
    good Pace Race 5k 3.1 mi 00:20 06:28 pace

    Went better than I thought it would. 5th overall, 3rd in age group. Not bad for no track work all year. :)

  5. RUN
    alright Myrtle Edwards 5.25 mi 00:40 07:41 pace

    windy day on the water, which was great on the way out, not great on the way back... But kept it consistent.

  6. RUN
    great Barefoot on Alki 6.04 mi 00:48 07:54 pace

    Great run this morning! Nice and quiet when you run this early, and did my longest barefoot run in a long time. Good stuff!

    • Mike W.
      Mike W.

      Nice job. You're really stepping it up. Yuk, yuk, yuk.

      over 8 years ago Like